#rawdiet

Olenko’s Happy Summer Raw Vegan Food Art. My food is healthy, organic, plant base and so yummy. My raw diet is easy to follow and so pretty. Nature is so beautiful! I enjoy summer and berries, tomatoes, zucchini, mushrooms, herbs, peaches, plums and many other summer foods. For my simple easy to follow, gluten free, low fat recipes please visit my blog at www.olenkoskitchen.com #olenkoskitchen #vegan #veganeats #vegansofig #vegetables #food #foodart #foodporn #veganforlife #veganfoodporn #raw #rainbow #rawdiet #rawfood #rawvegan #rawdessert #rawfoodshare #rawsomedaily #happytimes #happysummer #organic #garden #nom #healthy #fruits #homemade #fresh

Olenko’s Raw Vegan Cherry-Strawberry Popsicles

I love cherries and strawberries, nothing better then summer fruits. Those popsicles are so yummy and easy to make. They are great for kids, or as a healthy summer snack. You will need:

2 cups organic cherries (pitted )

2 cups organic strawberries

1 TBS pure water

Mix all in the Vitamix or high speed blender until smooth. Pure the mixture into the popsicle molds and let it set in the freezer. Enjoy! Happy summer : )

Olenko’s Raw Vegan Happy 4th of July Cake

Happy Independence Day America! I made this delicious raw vegan, law fat, gluten free and nut free cake for my friends for the 4th of July. It’s so easy to make and very refreshing. To make this cake you will need:

Bottom of the cake:

3 TBS organic gluten free oats

3 TBS raw organic cacao nibs

8 large medjool dates

In a cake form sprinkle oats and cacao nibs. Process the dates in a food processor add press them to the bottom of the cake form.

Top of the cake:

2 cups organic cubed watermelon

1 cup organic strawberries

5 very ripe organic bananas

1 TBS raw coconut nectar or maple syrup

Blend all in the Vitamix or high speed blender. Pour over the bottom layer and set in a freezer for about 6 hours or overnight. When ready to serve sprinkle the top of the cake with organic shredded coconut and decorate with fresh raspberries, blueberries, strawberries and mint. Enjoy : )

Olenko’s Watermelon Come to Life Smoothie

organic watermelon

organic peaches

organic lemon

organic lime

fresh mint

Blend everything in the Vitamix and enjoy : ) so yummy and energizing!

Olenko’s Beautiful Summer Sunset Smoothie

This is a great frozen smoothie that you can make on a hot summer day. Great for kids or as a healthy dessert for a summer BBQ or party. It’s so beautiful, healthy and easy to make. To make this smoothie you will freeze each color for about 30 min and then pour the next color on the top in order to make the stripes. You will blend each color in a Vitamix or other high speed blender. You will start with pink color.

Pink:

organic strawberries

organic banana

Beige:

organic banana

organic pear

Orange:

organic mango

organic pineapple

Decorate the smoothie with fresh mint and figs. Enjoy! Happy summer everyone : )

Olenko’s Vegan Summer Solstice Picnic on Hudson River

On this beautiful  summer solstice night I invited my husband and friends for a vegan picnic. I made raw chocolates, chickpeas kale-avocado salad, rainbow quinoa salad, we had fresh strawberries from a local farm and organic, raw, vegan cheese from place in Brooklyn www.dr-cow.com

So healthy and yummy. Here is the recipe formy homemade Chickpea-Kale-Avocado Salad:

Chickpea-Kale-Avocado Salad:

2 cups organic dry chickpeas ( soaked overnight and cooked for 15min)

5-6 leaves of organic curly kale

1 cup organic baby tomatoes

2 organic avocados

1 small purple onion

1 organic lemon juiced

1 organic lime juiced

2 TBS raw coconut vinegar

2 TBS organic hemp seed oil

¼ tsp pink Himalayan salt

pinch of cayenne pepper

½ tsp curry powder

½ tsp nutritional yeast

*recipes for raw chocolate can be found on my blog www.olenkoskitchen.com look under dessert

I am so excited to have my two recipes published in Healthy Intent digital magazine. Grab your free copy at http://healthy-intent.com/newsletter/

Getting ready for X-Mass and wondering what you should make for your friends and family- please go visit my blog www.olenkoskitchen.com and look under desserts, dinner, breakfast, lunch, smoothie, juice and get inspired to make law fat, vegan, raw, healthy and easy food that everyone will love this holiday season. Peace and love to all! Wishing you the best Christmas ever!!! #olenkoskitchen #vegan #christmas #plantbased #rawvegan #rawvegandiet #foodart #food #kids #inspiration #ilovefood #vegandiet #vegansofig #veganfoodporn #rawdiet #rawddessert #rawfoodshare #rawveganfood #holidays #Healthy #organic #organicliving #recipes #love #joy #winter #dessert #december #ilovechristmas

Eat More fruits and veggies!
Fruits
In a giant fruit basket
Here’s what I found:
Grapes and grapefruit
Plums, sweet and round
Strawberries, blueberries
Raspberries too
Dates and figs
As sticky as glue!
Apples and pineapples,
Cherries and pears
Peaches with skin
With soft, fuzz hairs
Apricot, oranges
A lemon and lime
Watermelon, cantaloupe
Fresh in their prime
Ripe bananas
A juicy tangerine
The tastiest fruit basket
I’ve ever seen. -Meish Goldish

Vegetables

Eat your vegetables
Clean your plate
Eat your vegetables
Veggies are great
String beans, broccoli
lettuce and peas
Squash and brussel sprouts
More corn, please!
Cucumbers, eggplant
Beets and tomatoes
Celery, carrots
Spinach and potatoes
Radishes, cauliflower
Cabbage and cress
Peppers and onions
Asparagus? Yes!
Black beans, lima beans
Soybeans too
Eat your veggies
They’re good for you. -Meish Goldish

#olenkoskitchen #vegan #veggies #fruits #organic #organicliving #rawdiet #rawfood #happyfood

After my 24h water cleanse for Fast Agains Slaughter I had Olenko’s Energizing Fall Smoothie made with local organic table grapes, Asian pears, apples from @mikesorganicdelivery and organic spinach and bananas with moringa powder and fresh coconut water-so refreshing and fall like #olenkoskitchen #fast #fall #afterfast #smoothie #green #rawdiet #raw #rawfood #foodporn #food #fasting #nom #fastagainstslaughter #iloveanimals #ilovefruits #happyfood #happytime #love #detox #healthy #organic #organicliving #farm #grapes #apples #pear #autumn

Back to the #grind it’s #dogfood time!
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#RawFood #RawFoodDiet #ChickenDinner #RawDiet #WinnerWinnerChickenDinner #DogFoodPorn #AmericanBully #MeatGrinder #GroundChicken #RawDogFood #KeepGrinding #grinding #BullyLife #OGBully #OriginalBully #InBullyWeTrust
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