#wednesdayworkout
Thannks to @gfit_training for the shoutout! #wednesdayworkout #gohardorgohome #workoutgloves #instafit (at Grizz’s Power House Gym)
https://www.instagram.com/p/B2A0kFOATEZ/?igshid=1ipw30oa5kww4
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@dustin_fitnessjourney gettin #shredz w @gympaws ️♂️️♂️️♂️#leangainz #wednesdayworkout #fitnessfreaks #fitnessbloggers #nopainnogain #wednesdayworkout #gripads #gymgloves #workoutgloves #beastmode (at Genesis Health Clubs)
https://www.instagram.com/p/BxgJXzJgNv9/?igshid=eat6peoz0wop
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@panzafit reminds us #chickswholiftheavy can rival #guyswholift in the gym any day! Sculptin a #beachbody takes serious #gymtime & #gympaws #gymgloves help make ur #wednesdayworkout a lil better! ️♀️️♀️#instafit #swoleandflexy #fitnessinspiration (at Planet Fitness)
https://www.instagram.com/p/BwqPUDeAEDX/?utm_source=ig_tumblr_share&igshid=1ti9634xytwzx
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KETTLE BELL workout week with James!
Round 2 on the kettlebells and we are ready to work the chest, back and triceps!
Changing the reps and rest today, the aim is to complete 15-20 reps on each exercise and we do 5 sets on each! That’s a lot of reps!
Time to get to it!
1⃣Romanian Deadlift
2⃣Single arm row
3⃣Chest press
4⃣Tricep extension
5⃣Press Up
Rest in between sets ✅ Beginner - 60 seconds ✅ Intermediate - 40 seconds ✅ Experienced - 30 seconds #fitness #fitbit #wednesdayworkout #getmoving @london_fitness_guy
Here is James with your #wednesdayworkout @london_fitness_guy
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“2 of my favourite exercises this week to target the lower body! Grab 2 heavy kettle bells and work from the floor up to a step up! Aim for 12 reps (6 each leg) and 3 sets. I can guarantee this will get you sweating and condition the lower body!” #fitness #fitbitblaze #motivation
