#getmoving

Walking is good cardio, especially if the weather permits and you’re outside. What’s your favorite cardio? What’s your go to cardio?
#cardio
#fitdadsofig
#fitmomsofig
#walkers
#healthandwellness #healthylifestyle
#getmoving
#walkwhenyoucan
https://www.instagram.com/p/BtWpexhnPyu/?utm_source=ig_tumblr_share&igshid=1udgi9qw3391j

Cioè no state dicendo che non vi siete allenate?
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving (presso Rome, Italy)

Oggi si torna al travaglio usato
Ho un bel ricordo di questa estate e sono pronta a ricominciare.
Voi quando finite le ferie?
Che programmi avete per l'autunno?
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving#fitgirl #bikinibody (presso Warsaw, Poland)

Mi hanno detto che sono abbronzata un cadaverino in viaggio verso la campagna con la scorta d'acqua come consiglia studio aperto
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#bevi #instafitness #hydrate #acqua #woda #water #beastmode #healthy #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving (presso Warsaw, Poland)

KETTLE BELL workout week with James!
Round 2 on the kettlebells and we are ready to work the chest, back and triceps!
Changing the reps and rest today, the aim is to complete 15-20 reps on each exercise and we do 5 sets on each! That’s a lot of reps!
Time to get to it!

1⃣Romanian Deadlift
2⃣Single arm row
3⃣Chest press
4⃣Tricep extension
5⃣Press Up
Rest in between sets ✅ Beginner - 60 seconds ✅ Intermediate - 40 seconds ✅ Experienced - 30 seconds #fitness #fitbit #wednesdayworkout #getmoving @london_fitness_guy