#nopainnogain
Seus sacrifícios revelam suas prioridades!
#conquista #determinação #sacrificio #prioridades #foco #desculpa #adversidade #quererépoder #nopainnogain #frasedodia #pensamentododia #dicadodia #umcartao #bomdia #011 #Sp #Brasil
Post link
Had the pleasure to play drums on this great Punkrock gem. Check them out and their hilarious video. Link, for the video, in my bio. #Repost @snapoutband with @get_repost
・・・
IT’S OUT! PUMPING IRON IS OUT! Now you can enjoy our #strong bodies and learn more about #health and #fitness. Visit the link in our description to watch the full video! #punk #punkrock #poppunk #pop #music #diy #independentartist #band #arnoldschwarzenegger #louferrigno #documentary #workout #interview #rock #bodybuilding #bodybuilder #gym #sweat #nopainnogain
https://www.instagram.com/p/Bt5xKKWgkOu/?utm_source=ig_tumblr_share&igshid=oaa98ds5tgjq
Happy Flex Friday
-
Another week down of struggling, overcoming and growing!!
-
Always staying hydrated with my BCAAs from @1upnutrition which helps me fight fatigue during my workouts and have a faster recovery post workout!!
(Code: ERINMEL for 20% OFF)
-
.
#pullday #fitness #gym #alphalete #1upnutrition #becomebetter #bodybuilding #shoulderworkout #workout #back #gymlife #fitnessmotivation #motivation #fitfam #fit #gymaddict #girlswholift #workoutmotivation #weightlifting #strong #nopainnogain #gains #gainz #instamuscle #fitnessfreaks (at Sacramento, California)
https://www.instagram.com/p/B9rgNKanMh5/?igshid=cuu4w5pwsw1w
Post link
Happy Flex-Friday
-
I hope you finish the week off strong and have an amazing weekend!!
-
Comment down below your biggest success of the week!!
-
.
-
#flexfriday #success #fitness #bodybuilding #fitfam #gym #workout #flex #fitnessmotivation #motivation #gains #gymlife #muscle #fit #fitspo #girlswholift #nopainnogain #fitlife #fitnessfriday #npc #noexcuses #bodybuilder #fitnessjourney #fitnessaddict #goals (at In-Shape Health Clubs)
https://www.instagram.com/p/B9Zlv3rnUNL/?igshid=b3wwspu63xm9
Post link
Thanks again for @dylancook1997 snagging some photos during the stronger men’s conference at Mike Cook’s ultimate backyard warrior compound!
#RealHardObstacles #churchontherise #NoPainNoGain #UltimateBackyardWarrior #Strongermensconference #SpartanRace #OCR #OCRtraining #OCRWarrior #OCRWarrior #fit #OcrAthlete #fit #fittness #NinjaTraining #crazyCraver (at Enchanted Ninja Forest)
Post link
I didn’t get to go to OCR World Championship this year in Canada, but I did get to participate in the next best thing. Mike Cooks ultimate backyard Warrior contest/Church on the rise/Men’s conference this weekend! Congratulations to John Brown for taking first place and to do all the other competitors that had fun on this challenging course! Mike set up 15 obstacles that you had a hit in a row before running straight to the 80 foot rope!Pump fest!
This is what 2nd place looks like…
#RealHardObstacles
#NoPainNoGain #UltimateBackyardWarrior #Strongermensconference #SpartanRace #OCR #OCRtraining #OCRWarrior #OCRWarrior #fit #OcrAthlete #fit #fittness #NinjaTraining
(at Enchanted Ninja Forest)
Post link
❤️ There’s not much of a future, if you keep living in the past! #live #life #moveon #nopainnogain #growth
https://www.instagram.com/p/Bv-SHtBgY7x/?utm_source=ig_tumblr_share&igshid=1t2xo3w1p9erf
Post link
You’re in the family now. There’s no escape. You’ll workout all day and all night. Then we drink rat poison.
Hi, I’m Dad!
•
#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #GuysWhoLift #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
#gymaholic #body
https://www.instagram.com/p/ByWVmM9HQ2S/?igshid=1xt2np7e8kk4v
Post link
2 CHAINZZZZZZ!!!!!
•
AKA Titty Boy… cause my nipples are always out
•
@2Chainz sponsor me please
•
ALSO MERRY THANKSGIVING KWANZAA OR WHATEVER
•
THANKFUL FOR LEG DAY GAINZ AND ALL MY HATERS AND LOVERS
•
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats (at Smash Iron Fitness)
https://www.instagram.com/p/BqgIs84HB7V/?utm_source=ig_tumblr_share&igshid=hcjncj4934zn
Post link
Quelle est la photo que tu préfères dans cette série?__Ma condition actuelle se rapproche assez de celles sur les photo même si je suis plus sec aux abdos.Quel est ton objectif physique actuel?Je pense très bientôt, étant donné que j’ai déménagé , je vais peut être devoir me trouver deux enfoirés pour s’entraîner sur ma zone & refaire du sale en toute sécurité . __Si ce n’est encore fait, je vous somme d’aller vous abonner à ma chaîne YouTube , j’ai quelques contenus badass si vous aimez déjà ce que je fais sur Instagram !___Oh !! une vidéo est en ligne jeudi , c’est le jour que j’ai choisi pour poster des nouvelles vidéos ou faire un live !Donc chaque jeudi, nouvelle vidéo ou ma gueule en live dans ton écran ou on va parler du sujet du moment ou autres trucs liés au fitness/bodybuilding .Allez bandes d’enfoirés à très vite… vous avez remarqué que je fais une effort pour être plus régulier dans mes posts ? Bah oui c’est à préciser !Allons!!! maintenant… cassez vous! .....#healthy #frenchfit #fitfam #fitfrenchies #fitnesslife #fitnessmodel #teamgrosguifit #musculationfrance #workout #fitness #fitnessfrance #sport #fitnesspark #fitfrance #fit #basicfit #prisedemasse #nopainnogain #teamshape #fitfrench #motivation #basicfitfr #musculation #bodybuilding #salledesport #fitnessmotivation #gym #muscu #frenchfitness #fitnessaddict
________________
Source:https://www.instagram.com/p/CByRA7oD-B-
Website: theanimalshadow.com
Post link
I’ve been practicing some hands in 3 last days, i had food poisoning too during this time :II
Post link
Here for the Summer Shredding physique compition!
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
#summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic (at Alphalete Gym)
https://www.instagram.com/p/BzRXbn6jztS/?igshid=jwu0nfji34g9
Post link
Man I have a long ways to go and only have 3 weeks. Currently I’m on 1300 calories per day. I’ve been at those calories for the past couple months. I’m debating on dropping them lower maybe 800-1000 for a few days a week off and on the next couple weeks. Or dropping down to 1100-1200 every day until the #SummerShredding2019 Compition. What do you think @christianguzmanfitness , @maxxchewning , @roblipsett ?
#NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
#summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic
https://www.instagram.com/p/ByUAOShDujY/?igshid=666y32l08cg6
Post link
Filling super watery. AKA bloatedish. Overall the cut has been going well but we have to get shredded in the next couple weeks. Should I do what it takes and kill myself to reach it or dial back and take a L.
#Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout
#summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic (at Planet Fitness)
https://www.instagram.com/p/BySoO-OjDre/?igshid=1kzqkgrb3b7bc
Post link
@dustin_fitnessjourney gettin #shredz w @gympaws ️♂️️♂️️♂️#leangainz #wednesdayworkout #fitnessfreaks #fitnessbloggers #nopainnogain #wednesdayworkout #gripads #gymgloves #workoutgloves #beastmode (at Genesis Health Clubs)
https://www.instagram.com/p/BxgJXzJgNv9/?igshid=eat6peoz0wop
Post link
Runnin on 2 hrs of sleep lookin tired after yesterdays Booty Bootcamp….but I killed that workout and boy am I feelin it today! #beastmode #fitness #healthylifestyle #progress #nopainnogain #bootcamp #bootycamp #noexcuses #results #tirelifts #tired #
Post link
Sudare, soffrire, sorridere.il regalo più bello che mi sono fatta oggi
.
.
.
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Post link
Feliz con mis 3 mini riders en #rumbleinthejungle #markhampark
Lo hicieron muy bien
Mi chiquita @annette.celine
Mis sobrinitos @henripaolodematos @dylandematosguittard
#goodjob #mtb #getoutsideandride #rideonscott #bikepark #ridepark #mtbracing #passion #bike #nopainnogain #mtbgirl #adventure #adrenaline #igersmountain #lovecycling #cycling #loves_scott_bikes #allmountain
#mountainbiking (en Markham MTB trails)
https://www.instagram.com/p/CSUY9hlHgk3/?utm_medium=tumblr
Post link
Volviendo poco a poco en mi #supercaliber9.8GX
2 meses post parto
Un par de horas a la semana alegran el alma ciclista
#mtb #getoutsideandride #rideontrek #bikepark #ridepark #mtbracing #passion #bike #nopainnogain #mtbgirl #adventure #adrenaline #igersmountain #lovecycling #cycling #loves_scott_bikes #allmountain (en Miami, Florida)
https://www.instagram.com/p/CWzB0WJFYcL/?utm_medium=tumblr
Post link
Wearing the highest pitched heels Christian Louboutin has made so far… Kinda loving them. #nopainnogain (at Christian Louboutin)
Post link
Sizin tarot kartlarınız mı var ?Benm fit kartlarım var bugun ki 5 fit kart plates hareketi! Ocak FORMSANTE’ alın,50 pilates kartı hediye! #pilates #formsante’ #sport #fit #fitness #diet #farelasport #workout #cardio #light #legs #chest #squats #jumping #nopainnogain
Post link
When in doubt. Do a throwback. #tbt #throwback #throwbackthursday #40lbsdown #lovetoliftfitness #fitfam #fitness #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #curvy #loveyourself #workhardplayhard #transformation #hardwork
https://www.instagram.com/p/BpqLZ4HgYhX/?utm_source=ig_tumblr_share&igshid=15445r61on1zv
Post link
Happy Halloween muthafuckas! Still working on them shoulders and posing routine! Gonna take work. Gonna keep kicking butt #halloween #creepy #fitfam #pumpkinshoulders #goodlife #gymlife #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo (at Goodlife Gym)
https://www.instagram.com/p/BpmVN-lAjsv/?utm_source=ig_tumblr_share&igshid=1jv6cl3ooqqje
Post link
Happy to have been able to come back to @everythingfitnessguelph for the last month I was in Guelph. The nostalgia was great. Thanks for having me! ☺️ #everythingfitness #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #figure #figureathlete #competitor #workhardplayhard (at Everything Fitness & ELITE Fighting Academy)
https://www.instagram.com/p/BpeqeIQASLJ/?utm_source=ig_tumblr_share&igshid=18nq0k29midku
Post link
I have been aligned with where I must go and my path is direct. The motivation and drive I feel to continuously push myself by myself has been a strength of mine I’ve acquired from those around me. Remember to thank the universe for giving you your struggles because where would we be now without them to show you what you don’t need to thrive? Thankful for everything that’s been taken and given to me. @mussingtonphotography #pushyourself #motivation #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #lauracroft #badass #universalalignment #aligned #spiritualawakening
https://www.instagram.com/p/Bpcb_QKgayF/?utm_source=ig_tumblr_share&igshid=1iknb0zovx34m
Post link
It’s funny how much 7.5lbs can fucking feel like. Thanks @melissa7290 for getting a video! #shoulders #bouldershoulders #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #getfit #killit #pushyourself #goodlife #gymrat (at Goodlife Fitness)
https://www.instagram.com/p/BpSHVtzFk2U/?utm_source=ig_tumblr_share&igshid=qrrary5fp502
Smile.
It irritates those who want to destroy you.
-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-
I am not gonna lie. It is very interesting watching your body change! I am proud of my current delt status and can’t wait to see what happens! Sometimes I have to look back through my pictures to realize my current definition.
It’s getting me excited.
I am super pumped for the next few weeks.
-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-
One thing I’ve learned about prep is that your emotions are constantly out of whack.
You’re happy. Then upset. Then you don’t really feel like much and the cycle continues.
You have to find a happy medium of how to still enjoy pushing yourself to the gym even though you’re tired. And eating the same food today that you had yesterday…
It’s almost comparable to a full time job. You just have to push yourself.
———————————————
#pushyourself #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #delts #pumpkinshoulders #bouldershoulders #athlete #prep #preplife #fiveweeksout #excited #smile #killthemwithkindness (at Goodlife Fitness)
https://www.instagram.com/p/BpOCulwlYAz/?utm_source=ig_tumblr_share&igshid=i5nynnsmv12x
Post link
I like to think I am a machine. But I am not. We can push ourselves as hard as we want but we are not made of metal and will eventually reach a threshold. We have to remember that things that are worth essentially anything, are also worth the time getting there. Keep your mentality strong and push yourself to your goals, but be realistic. Take care of yourself in the process of bettering who you are. Physically, mentally, emotionally, they are all equally important attributes to get you where you need to be. #machine #training #workhardplayhard #betteryourself #expandyourmind #berealistic #loveyourself #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo (at Hamilton, Ontario)
https://www.instagram.com/p/BpFnIjvlJxR/?utm_source=ig_tumblr_share&igshid=cheb6w4uxze8
Post link
Shneak peak 5.5 weeks to condition, tone and perfect from here! Had a great time with @ifbb_pro_fedel_clarke at his @posingwiththepro studio! First time trying on the suit I’ll wear on stage (thank you so much @rb_2sday ) I love being able to see the other side of the process (vs tanning the athletes). It’s definitely been a mind opening experience that I have really been enjoying! Thank you EVERYONE for the support you have been giving me. Knowing that I inspire and motivate others to get in shape pushes me to drive myself even harder to hit the goal my coach and I are creating. (Big shoutout to @marievandusen for convincing me to get on stage!!! Thank you thank you ♥️♥️♥️) Step one: get on stage, step two: … well you’ll just have to wait and see #athlete #posing #appreciationpost #cpacompetitor #lessgetit #posingwiththepro #fitnessjourney #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo (at Whitby, Ontario)
https://www.instagram.com/p/BpBbnYjFa41/?utm_source=ig_tumblr_share&igshid=19h9fvljkbtox
Post link
When you’re already sweaty and it’s only the first set Thanks for pointing that out @pdizzle_foshizzle #workhard #grind #grinding #workout #squats #booty #sweaty #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo (at Guelph, Ontario)
https://www.instagram.com/p/Bo_zj6WF-86/?utm_source=ig_tumblr_share&igshid=18253q46s8qt9
Did you even visit a new gym if you don’t selfie in it? #GoodLife #gym #backpose #lessgetit #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #athlete #cpacompetitor #CPA (at Sudbury, Ontario)
https://www.instagram.com/p/Bo2gPRAFARy/?utm_source=ig_tumblr_share&igshid=1xmtsmq2fq28x
Post link
So so so thankful for my friends, family, acquaintances and those I am getting to know better. I don’t have everyone pictured here but I’ve worked out with five different people so far since I’ve been back in Guelph (1.5 weeks). The excitement I’ve gotten from others to train together pushes me even more. The support I’ve been getting could never be replaced by anything and I just want to let y’all know I appreciate ya ♥️♥️♥️ (not tagged - Rob and Rachel) #friends #appreciationpost #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #gaintrain #lovetolift #competition #competitor #training #trainpastthepain #trainballsdeep #lessgettit (at Guelph, Ontario)
https://www.instagram.com/p/BoyqekJFNeM/?utm_source=ig_tumblr_share&igshid=1uwk5qb8n1jnr
Post link
Life is fucking crazy. We worry about trivial things and don’t stress about the important stuff. We need to learn to take control of our decisions and stop letting our subconscious attempt to destroy the self that we have built.
Take every action in stride.
Pride yourself in knowing you are doing what you can to hit your goals.
Remember where you came from and continue to move forward.
————
We may need time to pause our successes. Only briefly. To work on who we are.
This is a sign of good awareness.
Never lose sight of your goals.
————
Working on them “Mr. Clean Arms” ( @jillian.eh ) Great shoulder and bicep pump today. 6.5 weeks out…. getting intense. As much as I am dreaming of food I am still enjoying my training and everything about this. The challenge is exactly that. A fucking challenge. To figure out how strong YOU can be. This is on you and no one else. The journey takes time. But it’s worth it.
————
#gunshow #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #curlsforthegirls #bouldershoulders (at Guelph, Ontario)
https://www.instagram.com/p/BovdgDzFcz6/?utm_source=ig_tumblr_share&igshid=1va8dr35punmx
Post link
