#豆腐

10 kinds of vegetables and lentil salad ♪ Delicious♪ 

１０種類のたくさん具材でレンズ豆のサラダ♪

Strawberries are delicious from winter to spring! Strawberries are rich in vitamin C. So it seems to be good for preventing colds. Fruit sweets with healthy tofu ♪ If you use your favorite sugar, it will be good for vegans. 

 豆腐の白和みたいな。。。 スイーツ的に美味しく楽しめるかと思います。 冬から春は苺の季節ビタミンCが豊富で風邪の予防なんかにいいらしいね♪

Myoga is summer vegetables, Japanese ginger. It seems to have the effect of improving blood flow. Shiso leaf is like Japanese basil. Shiso leaves are often set with sashimi. It is said to have a bactericidal effect. Okra is said to be healthy because it contains β-carotene, which is 3 times that of lettuce. Ingredients, recipes tofu Okra Myoga Shiso leaf: Japanese basil-like leaf Salted plum. 2 tablespoons of soy sauce Umeboshi soy sauce only needs to be added to tofu. Push out tofu moisture. Rub the fluff of okra with salt. Boil for about 1 minute. Apply to the wind to cool. 

 冷奴に夏の香草、野菜をのせた一品。 酒の肴にも最適♪ オクラは面倒ならタネを取らずにのせてよし。 大葉、茗荷を細く刻んでのせるだけの簡単でおいしいお豆腐

2022.5.11 今日の晩ごはん

豆腐焼肉、ピリ辛もやし、ちくわとピーマンのカレー炒め、お味噌汁