Christmas shoulder pump! W4D2 following @trainitright ‘s Embrace the Suck 8 week Shoulder Guid

Christmas shoulder pump! W4D2 following @trainitright ‘s Embrace the Suck 8 week Shoulder Guide. -•- sorry for being so MIA been pretty busy over the holidays with the fam jam #christmaslift #workout #christmas #bouldershoulders #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo (at Goodlife Gym)
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