#bouldershoulders

Shoulder workout today! Finally tried one of the smaller gyms at my college. Since I’m senior and haven’t checked out I thought why not? It’s a little small but wasn’t to packed!
.
.
.
.
.
.
.
.
#bouldershoulders #postivevibes #progress #determination #workout #inspire #strong #fitnessaddict #gymlife #girlsthatlift #muscle #fitchick #instafit (at Health Beat Gym)

It’s funny how much 7.5lbs can fucking feel like. Thanks @melissa7290 for getting a video! #shoulders #bouldershoulders #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #getfit #killit #pushyourself #goodlife #gymrat (at Goodlife Fitness)
https://www.instagram.com/p/BpSHVtzFk2U/?utm_source=ig_tumblr_share&igshid=qrrary5fp502

Smile.
It irritates those who want to destroy you.
-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-
I am not gonna lie. It is very interesting watching your body change! I am proud of my current delt status and can’t wait to see what happens! Sometimes I have to look back through my pictures to realize my current definition.
It’s getting me excited.
I am super pumped for the next few weeks.
-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-
One thing I’ve learned about prep is that your emotions are constantly out of whack.
You’re happy. Then upset. Then you don’t really feel like much and the cycle continues.
You have to find a happy medium of how to still enjoy pushing yourself to the gym even though you’re tired. And eating the same food today that you had yesterday…
It’s almost comparable to a full time job. You just have to push yourself.
———————————————
#pushyourself #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #delts #pumpkinshoulders #bouldershoulders #athlete #prep #preplife #fiveweeksout #excited #smile #killthemwithkindness (at Goodlife Fitness)
https://www.instagram.com/p/BpOCulwlYAz/?utm_source=ig_tumblr_share&igshid=i5nynnsmv12x

Life is fucking crazy. We worry about trivial things and don’t stress about the important stuff. We need to learn to take control of our decisions and stop letting our subconscious attempt to destroy the self that we have built.
Take every action in stride.
Pride yourself in knowing you are doing what you can to hit your goals.
Remember where you came from and continue to move forward.
————
We may need time to pause our successes. Only briefly. To work on who we are.
This is a sign of good awareness.
Never lose sight of your goals.
————
Working on them “Mr. Clean Arms” ( @jillian.eh ) Great shoulder and bicep pump today. 6.5 weeks out…. getting intense. As much as I am dreaming of food I am still enjoying my training and everything about this. The challenge is exactly that. A fucking challenge. To figure out how strong YOU can be. This is on you and no one else. The journey takes time. But it’s worth it.
————
#gunshow #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #curlsforthegirls #bouldershoulders (at Guelph, Ontario)
https://www.instagram.com/p/BovdgDzFcz6/?utm_source=ig_tumblr_share&igshid=1va8dr35punmx

Christmas shoulder pump! W4D2 following @trainitright ‘s Embrace the Suck 8 week Shoulder Guide. -•- sorry for being so MIA been pretty busy over the holidays with the fam jam #christmaslift #workout #christmas #bouldershoulders #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo (at Goodlife Gym)
https://www.instagram.com/p/Br1KObxgv83/?utm_source=ig_tumblr_share&igshid=jy0kzr0u8z87

I feel like most athletes could agree that you can never have big enough shoulders. Always grinding for that status #supplementkingmarkham #supplementking #bouldershoulders #shoulders #lovetolift #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #bopo #grinditout (at Bowmanville, Ontario)
https://www.instagram.com/p/BqCrm1CAIbimHSZESc3eqeIzURsEZLSCehENdM0/?utm_source=ig_tumblr_share&igshid=175kbimux6myg