Foam rolling is super important - make sure you at least do these exercises before and/or after your workout! Subscribe for more health and fitness videos :) by Reach Your Peak
A year late but better late than never :) We took a spontaneous trip to Phoenix to see the Devils play and to see the Grand Canyon! I can’t wait to go back when it’s warmer so we can do some actual hiking. Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak
