Christmas is coming

Christmas can be wonderful, but, for some, Christmas is a cold reminder of family trauma and sadness. While the idea of the family getting together for the holidays is sweet and charming, we must remember that some of us have very toxic family members. I encourage everyone to make choices that will benefit your mental health and well being this holiday season. Whether you’re leaving toxic family members behind or creating beneficial boundaries, make the choice for yourself despite how you think they will feel. And if you know of someone who is distancing themselves from their family, please do not pressure them into changing their mind for the sake of “holiday spirit”. Every family is different, and we should respect their choice to make boundaries or leave toxicity behind.