#bootybands

Swipe to peep that glute squeeze

Tested out my new @1stphorm leggings yesterday and let me tell you.. they pass every test.
Material is super soft.
100% squat proof
THREE. POCKETS.
Hallelujah
Worth every penny

Focused a bit more on my booty than usual yesterday because I want to hang on to every little bit of muscle I can during fat loss.

Mini bands- @synergeefitness

#iam1stphorm #legionofboom #girlswholift #bootybands #squats #workouts #workout tips @goeosfit #eosfitness (at EoS Fitness)

#humpday motivation part 2
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Growing my hamstrings And glutes is something I have learned to love and has taken the longest time… Judging by this view though… #worthit
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My goals are to lose fat and retain muscle (especially in the booty)
Aka “tone up”
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If I have inspired you at one time or another, send me a message telling me when and how!!
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Or send me a message about your goals and let me help you! It helps me learn by helping you guys.
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Leggings from @1stphorm
Shirt from @victoriassecret
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#goals #iam1stphorm #mytransphormationstartstoday #transphormation #fitness #motivation #booty #bootybands #hamstringworkouts #legdayworkout #bodybuilding (at EoS Fitness)

Bubble Booty Bands Classes - a month of bum challenge again? I am starting the booty challenge #2 now. Most classes will be on my membership but i will also post free ones. I’m excited to destroy the last 3 bands i have. I ripped at least 2-3 bands so far The challenge will build your back, core, hops, legs and bum. It will help with posture. First and second chakra issues - energy leakage, prolapse, pelvic stability. #soexcited #bootychallenge on www.alikamenova.com #bootybands #booty (at America/Los Angeles)