#corework

Some core work in the AM
Using a 20lbs kettlebell
What’s are some of your favorite home core exercises?
#corework
#abs
#abdiminals
#fitnesslife
#fitness
#homefitness
#personaltrainers
#kettlebellworkout
https://www.instagram.com/p/BtbT8hzFNkE/?utm_source=ig_tumblr_share&igshid=inlx0q6ciaau

Give this exercise a try! Fires your abs and glutes. Use as gallon of water or a can good.
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We not stopping!!! We are not going to let this slow us down. Get up off the couch and workout between commercials!
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#WorkoutTime #ExerciseMotivation #exercise #getfit #stayfit #phoenixfit1 #bmorebootyqueen #corework #coronawork (at Randallstown, Maryland)
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The benefits of working out
1 Keeps older adults independent
2 Better sleep
3 Makes you happy
4 Lowers the risk of major health problems
5 Increase energy
6 Helps you eat better
7 Helps combat depression, stress, anxiety
8 Help create a better sex life
9 Help reduce chronic pain
10 Lose weight ………………………………………………
Look out for my new lunch coming soon! Help you lose weight better and more enjoyable.
#strongcurves #abs #corework #fitbit #fitbabe #ebonyfitness #ebonyaesthetics #ebonygoddess #waisted #queenswithbeads #locs #waistbeads #queenswaisted (at Las Vegas, Nevada)
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