#ebonyfitness
How do you like my dress?
Some foam rolling and stretching before deadlifts
#foamrolling
#stretching
#fitnesslife #fitness
#fitmoms
#fitdads
#ebonyfitness
#healthylifestyle
#exercise
#workout
Music: My Go Away Dream
Musician: Not The King.
https://www.instagram.com/p/BtZyowJlEjS/?utm_source=ig_tumblr_share&igshid=amdc5lebpxut
I go to my place of worship more than just on sunday. This is were the rejuvenation happens. Where fo you attend??
#gymlife
#fitnesslife
#fitness
#fitdadsofig
#fitdads
#fitmoms
#fitmomsofig
#exercise
#homeworkout
#ebonyfitness
#onlinetrainers
#homefitness
#personaltrainer
#dadlife
#fitnessconnection
#mygym
https://www.instagram.com/p/Btcb5Pwlg3f/?utm_source=ig_tumblr_share&igshid=19ggktr0yhe3u
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Trying to get these abs back slowly but surely. Pull up bar from #walmart was like $15 bucks and its free.99 to use my 20 lbs baby girl as a weight for crunches ♂️
#hanginglegraises
#weightedreversecrunches
#weightedcrunches
#fitnesslife
#fitness
#fitdadsofig
#fitdads
#fitmoms
#fitmomsofig
#exercise
#homeworkout
#ebonyfitness
#onlinetrainers
#homefitness
#personaltrainer
#dadlife
https://www.instagram.com/p/BtcRYOtlKQo/?utm_source=ig_tumblr_share&igshid=2cpwkvhmykhp
Yall let me talk about how I hate ab exercises. Like hate them . But I been trying to work on them the best I can.
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After having two beautiful babies I try to keep them strong as possible. I have been doing my BIKINI WAIST Challenge. I love doing it because its simply easy and I can do it anywhere any time. Takes me 20 to 30 mins to complete.
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The results will be one small tight waist and beach ready. Please stay inside so we can go to the beach. I’m not working hard for nothing over here!
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#slimthick #thickthighs #fitness #fitstoner #fitthicc #bikini #hotmom #momwholifts #stonermom #ebonyfitness #blackgirlsdoworkout #blackfitnesswomen #ebonyfitnes (at Baltimore, Maryland, USA)
https://www.instagram.com/p/B_DyS3uJuNm/?igshid=2q59n83rn0sp
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TAG SOMEONE WHO NEEDS TO READ THIS!!!
Dear #Queens and #Kings, Not all people are supposed to be loyal to you. Some are meant to come along as a reminder to watch the company you keep!
Something quick say to your self this morning.
My life is beginning to improve
I will always nurture myself
My attitude is becoming more positive
I will keep making progress
I will love and accept myself unconditionally
Having confidence in myself is becoming easier with each passing day
My self-belief is growing
I am starting to make positive changes in my life
I am transforming into someone who lives a healthy and balanced life
Everyday I become more empowered to take control of my life
#fitness #motivation #inspirational #fitnessmotivation #inspiringqueens #inspiring #fitnessmodel #bestself #selflove #selfhelp #spirt #spreadlove #struggling #help #openarms #jesus #God #ebonyfitness #likesforlikes #earnnotbought #likeforfollow #l41 #followtrain #followme #selfmotivation #selfe (at Annapolis, Maryland)
https://www.instagram.com/p/B-uXBenJ1P0/?igshid=7opjbhbgqo5b
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The benefits of working out
1 Keeps older adults independent
2 Better sleep
3 Makes you happy
4 Lowers the risk of major health problems
5 Increase energy
6 Helps you eat better
7 Helps combat depression, stress, anxiety
8 Help create a better sex life
9 Help reduce chronic pain
10 Lose weight ………………………………………………
Look out for my new lunch coming soon! Help you lose weight better and more enjoyable.
#strongcurves #abs #corework #fitbit #fitbabe #ebonyfitness #ebonyaesthetics #ebonygoddess #waisted #queenswithbeads #locs #waistbeads #queenswaisted (at Las Vegas, Nevada)
https://www.instagram.com/p/B2PkDpCp7R1/?igshid=gfi4t5n9b2zd
I didn’t come to play I came to slay.
#melaninfitfam #ebonyfitness #ebonyaesthetics #melaninpoppin #FitGirl #NaturalBeauty #NaturalLook #NaturalHair #GreenBeauty #NaturalBeautyBlogger #NaturalBeautyBrands #NaturalHairDaily #NaturalSkincare (at Ultrabar)
https://www.instagram.com/p/BzB630jJhEc/?igshid=mxxvzq40o211
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I work hard for this. Just loving on myself today!
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#bootybuilder #bootygoals #npcbikini #npcposing #melaninfitfam #blackfitness #ebonyfitness #blackgirlsdoworkout #snatched #npcbodybuilder
https://www.instagram.com/p/ByylFl2poUM/?igshid=8d3a8ykehdvn
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You all say I don’t post myself enough @WorkRikki
EBONY FITNESS TODAY IS A RESOURCE FOR MEN AND WOMEN OF COLOR WHO ARE DEDICATED TO A HEALTHY & FIT LIFESTYLE.
#inspiration #motivation #weightloss #nodaysoff #noexcuses #transformation #legday #glutes #abs #lift #blackfitness #ebonyfitness #npc #ifbb #fitness #igfitnessfreaks #instafit #fitspo #gym #workout #herbalife #eatclean #traindirty #ebonyfitnesstoday #fitnessjourney
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My girl @FitPunky with @SimeonPanda and @UlissesWorld
EBONY FITNESS TODAY IS A RESOURCE FOR MEN AND WOMEN OF COLOR WHO ARE DEDICATED TO A HEALTHY & FIT LIFESTYLE.
#inspiration #motivation #weightloss #nodaysoff #noexcuses #transformation #legday #glutes #abs #lift #blackfitness #ebonyfitness #npc #ifbb #fitness #igfitnessfreaks #instafit #fitspo #gym #workout #herbalife #eatclean #traindirty #ebonyfitnesstoday #fitnessjourney
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