#exercisemotivation

A little motivation for your Monday. .
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#motivationmonday #comics #exercisemotivation #athomeworkout #atheleisure #clothing #koiwatercolors #micronpen #sketchbook
https://www.instagram.com/p/BnApOacngCx/?utm_source=ig_tumblr_share&igshid=s5qr18q5w04y

Give this exercise a try! Fires your abs and glutes. Use as gallon of water or a can good.
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We not stopping!!! We are not going to let this slow us down. Get up off the couch and workout between commercials!
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#WorkoutTime #ExerciseMotivation #exercise #getfit #stayfit #phoenixfit1 #bmorebootyqueen #corework #coronawork (at Randallstown, Maryland)
https://www.instagram.com/p/B97mdf1pU2g/?igshid=1sdfqh2y75eom

What is discipline?
the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.
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Being disciplined is very hard. A lot of us are rebellious. So being disciplined to work out is even harder. Did you know people will try to loose weight 67 times in their life time. But why?
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It’s hard to stick to routines that are not fun at all. Here are some tips to build up your discipline:
•Workout with a partner
•Write your goals on paper
•Reward yourself
•Visual your goals
•Learn to make sacrifices
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#GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe  (at Owings Mills, Maryland)
https://www.instagram.com/p/ByoaD4lp-Zt/?igshid=uro3abqo74hn

I choose to learn from the positive and negative events of the past so that I continue to make progress towards my bright future.
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I dual on the past a lot. Especially if it wasn’t good. I’m trying to let go of that and heal. I’m trying to think of nothing but the postive now!
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#GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe  (at Baltimore County, Maryland)
https://www.instagram.com/p/Bym2HpiJnxm/?igshid=chffvaufviwi

I am better than I was at this point last year, and I am becoming better and better with each passing day.
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This time 4 years ago I was trying to rebuild myself. Trying to learn a lot about relationships and life and trying to me a mom of 2 now.
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Now I am stronger more independent and know my worth. I will never be pushed or used again. I am way better then who I was years ago.
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Make sure you are growing and learning. Push yourself daily. If you don’t put in the work you have no one to blame but yourself.
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#GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe  (at Singapore)
https://www.instagram.com/p/Byhu3Wkp-KI/?igshid=13sspayyqsjs0