During the month of April I am inviting you to join me on a journey to wellness! We will be incorporating a few simple, daily practices that will benefit our overall wellbeing.
My goal is to keep things SIMPLE in April so that you are able to build habits and make sustainable changes that will last. We will build on this in the following months.
April’s group will be focused on the following four practices: (1) journaling (2) releasing physical tension from the body (3) hydration (4) getting out in nature
I have set this up in a way that each person can have their own individual goals and do things that work for THEM.
If you’re interested in joining me, I have set up a Facebook Encouragement Group (https://fb.me/g/nlL46v3bH/S770RLWF) you can join now. If the link stops working, just message me and I can get you set up. Feel free to also pass the link along to anyone you know who may be interested. The group will be used to help support each other as well as share wins or struggles along the way.
Taking care of yourself day-to-day is important- even more important than a full-blown, in-depth spiritual practice. Here are a few ways you can incorporate witchcraft into your daily self care routine.
witchy baths or showers: bring some (water safe!) crystals, herbs, or even corresponding soaps into your hygiene routine. correlate these items to an overarching intent. try even bringing in specific colors or scents!
affirmations:when you get ready in the morning, get ready for bed, prepare to sleep, or make meals, try to recite some affirmations and reaffirm your intent. this includes things like stirring soup or a drink clockwise/counterclockwise to attract/banish something, telling yourself you are perfect the way you are as you look into the mirror, and affirming your intentions for the next day before you fall asleep.
sigils: try putting sigils on things you use in your daily life. perhaps a glamour sigil on a makeup item you frequently use, confidence sigil on your mirror, luck sigils on the soles of your shoes, relaxation and sleep sigils under your pillow, etc.
mindfulness: take a moment to be present in your life. try to notice the weather outside, observe what’s happening outside your window, focus on your breathing, observe what you can with all five senses, or do any kind of mindful exercise to remain present and aware throughout the day. notice how this makes you feel.
journaling: write about your feelings! how mindful were you throughout the day? what did you notice? what did you do to enrich your spiritual practice that day; did you research, or focus on anything in particular?
Remember that you don’t need to do a lengthy ritual daily in order to have a daily practice. The idea that your practice must be in-depth and energy consuming every day is an ableist mindset. Not doing extensive work towards your witchy goals doesn’t make you any less of a practitioner. Your practice is valid, friend.
