#exercise
Sprint : le meilleur de soi-même sur cent ou deux cents mètres.
Fond : le meilleur de soi-même sur cinq ou dix kilomètres.
Marathon : le meilleur de soi-même sur quarante-deux kilomètres.
Sport : le meilleur de soi-même sur toute une existence.
Paul Vialar - Le Sport
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It is part of every Mistress’s responsibility to make sure her man stays good and healthy, even if it means throwing her weight around every now and then…
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How Gardening Benefits your Mind and Body [Visual]
How Gardening Benefits your Mind and Body [Visual]
#gardening #wellbeing #healthtips #fitness #healthbenefits #communitygarden
While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.
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To reap the cognitive benefits of exercise, just do it
Different exercise programs may be appropriate for different goals, but for those who work out with the goal of increasing mental alertness, getting moving is all that matters, according to a new study from the University of Montreal.
The research team targeted executive functions, which allow us to adapt to a constantly changing environment and are used in planning, organizing, strategizing, observing details and retaining information.
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