#fit loss blog

Under 250 Calorie Chicken Wraps

Serves: 6

Ingredients:

• 1 cup grape tomatoes, halved
• 3 tablespoons pitted kalamata olives, coarsely chopped
• 2 tablespoons crumbled feta cheese
• 1 ½ tablespoons fresh lemon juice
• 1 tablespoon chopped fresh oregano
• 1 tablespoon olive oil
• 1/8 teaspoon ground red pepper
• 4 ounces shredded skinless, boneless rotisserie chicken breast (about 1 cup)
• 2 Kirby or small cucumbers, chopped
• 6 tablespoons plain hummus
• 6 (8-inch) whole-wheat flour tortillas

Directions:

Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine.

Spread 1 tablespoon hummus over 1 side of each tortilla. Top each tortilla with about ½ cup chicken mixture. Roll up wraps; cut in half.

Nutrition Information

Serving Size: 1 wrap

Per serving: Calories: 243; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 12mg; Sodium: 509mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 4g; Protein: 10g

Nutrition Bonus: Potassium: 161mg; Iron: 12%; Vitamin A: 7%; Vitamin C: 16%; Calcium: 11%