#tomatoe
I started the ribbon part of the body on my lace hoodie and i hate it… I’ll share a picture when that is done
For now enjoy some green fruit!
Perfect little strawberry, can’t wait to taste it!
Left is a black tomato and right will be striped!
Nothing more tasty than a home made tomatoes soup. I really love this one.
Ingredients:
Ghee
Onions
Leek
Carrots
Ginger
Parsley
Lots of tomatoes
Marin salt
Coriander
Cumin
Curcuma
Pepper
Tamarindo
Water
Sesam seeds
Very refreshing and light just specially thought for dinner.
#healthy #tomatoe #tomaten #suppe #ayurveda #gesund #essen #food #refreshing #vegetables #gemüse
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Under 250 Calorie Chicken Wraps
Serves: 6
Ingredients:
- 1 cup grape tomatoes, halved
- 3 tablespoons pitted kalamata olives, coarsely chopped
- 2 tablespoons crumbled feta cheese
- 1 ½ tablespoons fresh lemon juice
- 1 tablespoon chopped fresh oregano
- 1 tablespoon olive oil
- 1/8 teaspoon ground red pepper
- 4 ounces shredded skinless, boneless rotisserie chicken breast (about 1 cup)
- 2 Kirby or small cucumbers, chopped
- 6 tablespoons plain hummus
- 6 (8-inch) whole-wheat flour tortillas
Directions:
Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine.
Spread 1 tablespoon hummus over 1 side of each tortilla. Top each tortilla with about ½ cup chicken mixture. Roll up wraps; cut in half.
Nutrition Information
Serving Size: 1 wrap
Per serving: Calories: 243; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 12mg; Sodium: 509mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 4g; Protein: 10g
Nutrition Bonus: Potassium: 161mg; Iron: 12%; Vitamin A: 7%; Vitamin C: 16%; Calcium: 11%
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