#clean eating
I’ll get my arms and back looking like this again once I finish recovering from surgery.
No heavy weights, just body weight and clean eating.
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When everyone is craving a burger but you gotta keep those immune systems jacked. We loaded our plates AND our mouthwatering burgers with vegetables and used whole grain buns. I feel we did pretty good on the 80/20 rule here….whatcha think friends?
Who says vegan dishes can’t be tasty!
I’m not vegan personally, but I absolutely eat vegan most days of the week! It’s a great way to challenge myself to cook more creatively. Eating vegan doesn’t mean you have to eat bland. There are great spices (other than MSG) that help to bring out that umami flavor.
Dinner was a bowl of green pasta made of peas, spinach, parsley and onions. I paired it with some spicy soy sausage and some fresh cut tomatoes.
Seasoning consists of salt, pepper, cumin, paprika, red chili and a bit of garlic. Really gives the sweetness of the peas a little kick!
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His: asparagus and garden pea omelette with garlic, chilli and herbs, with rice and toasted seeds
Making an asparagus and garden pea omelette with parsley, chilli and garlic
Made up some roasted vegetable tomato sauce for pasta, pizza toppings etc.
Lamb Chops & Spicy-Sweet Potato & dried Cranberry Waffle. Certified post workout muscle food. (traduccion abajo)
Ingredients:
- Lamb chops (fat trimmed) or your choice of protein
- 175g - 200g sweet potato (grated)
- 2 egg whites
- 1-2 tbsp dried Cranberry
- Cinnamon
- Red pepper
Recipe for sweet potato waffle:
- In a bowl, grate about 150g-200g of a raw sweet potato. You do NOT have to peel.
- Add 2 egg whites to the grated sweet potato and mix using a fork. Add cinnamon & red pepper to taste (optional). Mix. Add cranberries.
- Spray coconut oil or olive oil on your waffle iron or skillet. Set on medium heat.
- Pour the potato mixture into the waffle iron and cook until the ends of the waffle are cooked (about 8-10 minutes).
Lamb chops seasoned with turmeric, cumin, garlic, red pepper and onion powder. Cooked in a skillet.
Approx macros with 5oz lamb chops, 175g sweet potato: 475 calories, 50g protein, 40g carbs, 11g fats
Chuletas de cordero y gofres picantes de papa dulce y arándanos secos. Esta comida es certificada para crecer los musculos.
Ingredientes:
- Chuletas de cordero (grasa recortada) o su elección de la proteína
- 175g - 200g papa dulce (rallado)
- 2 claras de huevo
- 1-2 cucharadas de arándanos secos
- canela
- pimiento rojo
Receta del gofre de papa dulce:
- En un bol, rallar sobre 150g-200g de papa dulce cruda. Usted no tiene que pelar.
- Añadir 2 claras de huevo a la papa rallada y mezclar con un tenedor. Añadir la canela y la pimienta roja al gusto (opcional). Mezclar. Agregar los arándanos.
- Rociar el aceite de coco o aceite de oliva en la plancha de gofres o la sartén. Poner a fuego medio.
- Verter la mezcla de papa en el molde para gofres y cocinar hasta que los lados de gofres estén cocidos (unos 8-10 minutos).
- Chuletas de cordero sazonado con cúrcuma, comino, ajo, pimiento rojo y cebolla en polvo. Cocido en una sartén.
Macros Aprox con 5oz de chuletas de cordero, 175g de papa dulce: 475 calorías, 50g de proteínas, 40g de carbos, 11g de grasas
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Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom.(traduccion abajo)
Ingredients: 1 medium banana, ¾ cup nonfat Greek yogurt mixed with ½ scoop isolate whey protein, 1 strawberry, ¼ cup blueberries, 1 large tbsp granola, 1 tbsp dark chocolate chips.
Approx macros: 383 calories, 32g protein, 53g carbs, 7g fat. ADJUST to complement your fitness goals.
Comida despues de cardio: el Banana Split de #FitMenCook!Alimenta a tus músculos. Bum.
Ingredientes: 1 plátano mediano, ¾ de taza de yogur griego sin grasa mezclada con ½ cucharada de proteína de suero de leche, 1 fresa, ¼ taza de arándanos, 1 gran cucharada de granola, 1 cucharada de virutas de chocolate oscuro.
Macros Aprox: 383 calorías, 32g de proteínas, 53g de carbohidratos, 7g de grasas. Ajusta la receta para cumplir tus objetivos de fitness.
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Protein Peanut Butter (Mantequilla de Mani de Proteína)
Watch the HOW TOvideohere - http://youtu.be/qwzYFfLZvl0
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Lamb Burgers with Mint-Feta Pesto
2 Tbs. finely chopped shallot
2 Tbs. finely chopped fresh flat-leaf parsley
1 Tbs. finely chopped fresh mint
1 Tbs. Dijon mustard
2 tsp. dried rosemary, crushed
1 clove garlic, minced
1 ½ lb. (750 g.) ground lamb
½ lb. (250 g.) ground beef chuck
Kosher salt and freshly ground pepper
6 pita rounds
Mint-Feta Pesto (recipe follows)
Shredded lettuce for serving
http://blog.williams-sonoma.com/lamb-burgers-with-mint-feta-pesto/
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