#healthy tacos

Healthy Tacos

Serves 4

Ingredients

• 4 (6-inch) corn tortillas
• Cooking spray
• ½ cup shredded reduced-fat 4-cheese Mexican blend cheese
• ½ cup black beans, rinsed and drained
• 2 teaspoons olive oil
• 4 large eggs
• ¼ teaspoon black pepper
• ¼ cup fresh pico de gallo
• 2 tablespoons Mexican crema
• ½ ripe peeled avocado, chopped
• ¼ cup fresh cilantro leaves
• 4 lime wedges

Directions

1. Preheat broiler to high.
   
2. Arrange tortillas on a baking sheet; lightly coat tortillas with cooking spray. 
3. Broil 2 minutes; remove pan from oven. 
4. Turn tortillas over. Top each tortilla with 2 tablespoons cheese and 2 tablespoons beans. 
5. Broil 1 minute or until cheese melts. 
6. Remove from oven.
   
7. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. 
8. Crack eggs into pan; cook 2 minutes or until whites are set. 
9. Place 1 egg in center of each tortilla; sprinkle with pepper.
   
10. Top tacos evenly with pico de gallo, crema, avocado, and cilantro. 
11. Serve with lime.

Nutrition Information (Per serving)

Calories: 272; 

Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 206mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 4g; Sugar: 1g; Protein: 13g

Nutrition Bonus: Potassium: 169mg; Iron: 9%; Vitamin A: 11%; Vitamin C: 9%; Calcium: 18%