#healthy recipe
Hello friends! I’ll be honest… all I’ve done so far today is eat and watch Grey’s Anatomy. Is anyone else absolutely addicted to that show? I’ve cried 4 times already.
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Made myself a scrumptious bowl of blueberry #nicecream topped with even more blueberries, crunchy coconut shavings and mildly sweet dark chocolate coconut balls. Who needs ice cream when you have bananas!!?
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Best part of my day.
Hello tumblr!
I have had a very busy morning here in not-so-sunny-today LA and am looking forward to Friday!
Figured I’d take a breather and inhale a bowl of mango nice cream topped with some wonderfully tart berries, kiwi, more mango bites and some delightfully sweet frozen grapes.
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Hope you’re all having a beautiful Thursday!
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Good morning world!
Been a busy couple of days, but back in the swing of things! Woke up this morning craving cherries, so I made myself a bowl of sweet pink #nicecream. I topped it off with more berries, cocoa nibs and frozen grapes. Anyone else like to snack on frozen grapes? Absolutely the BEST way to have them.
Hope everyone’s having a fabulous day!
Pink fluff is made of:
2 frozen bananas
6 large frozen cherries
1 tbsp of soy vanilla yogurt
Add a splash of almond milk
Blend blend blend, top off with your favorite fruits/sweets and devour!
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- Two cups pasta (I had wholemeal so that’s what I used but any pasta will do, gluten free, noodle, penne, spirals, whatever)
- A cup of almond milk (any non dairy milk is fine)
- Three tablespoons of flour (I used wholemeal wheat, but you could use rice, oat, or cornflour to make it gluten free)
- Half a cup of brewers yeast (nutritional or savoury yeast would work too)
- A pinch of salt
- A block of firm tofu (seitan would work too if you prefer it)
- A big handful of fresh chives (you could use dried as well, but you’ll need to simmer the sauce for longer and possibly adjust the amount)
- White or Apple Cider vinegar (could be swapped for lemon juice)
- A cube of veggie stock (optional)
- A splash of soy sauce (optional)
- A pinch of cumin seeds (optional)
- A few tablespoons of oil (I like to use the oil from sundried tomatoes but any vegetable oil is fine)
- A handful of pumpkin seeds (optional, you could swap for other nuts/seeds if you wanted)
- A handful of sunflower seeds (optional, you could swap for other nuts/seeds if you wanted)
- Olives (optional)
- Sun dried tomatoes (optional)
- Spinach, Kale, whatever vegetables you have spare would do fine, broccoli and cauliflower go surprisingly well in pasta dishes.
- Put the pasta on to boil. Traditionally you’d add a pinch of salt and a splash of oil, but I don’t usually bother. If you’re using wholemeal pasta like I did it’ll take a little longer to cook.
- Usually with tofu you’re supposed to press it to get the moisture out, but I’m lazy. Years ago I discovered if you freeze tofu and then thaw it (if you’re in a hurry you can defrost it in hot water), it becomes a lot more like a sponge and you can just squeeze the moisture out without any trouble. Cut or crumble the tofu into chunks however you like it, and throw them a frying pan with the cumin seeds and a splash of oil. I use a non stick frying pan but you can do without (it’ll just take more stirring).
- Fry the tofu much the same way you would fry onions for a few minutes, then crumble the veggie stock over the top, then add around a third of the brewers yeast, and a splash of soy sauce. Keep stirring.
- After a few minutes, or as soon as the stock and yeast start to stick or form clumps, add a splash of vinegar, this helps to deglaze the pan and adds a sharpness to the flavour. Keep stirring.
- Now add any vegetables, seeds, olives, etc to the mix, except the chives and keep stirring till the vegetables are cooked. Chunkier vegetables will take longer.
- Now, you can mix up the sauce in the pan with everything else or you can mix it up separately. I find it’s easier separate but it means one more container or pot to clean.
- Mix a couple of tablespoons of oil with the flour, add a splash of soy sauce, and a splash of vinegar, and a pinch of salt. Stir into a thick paste. Slowly add the almond milk, stirring as you go. If the sauce is still thick, add some more milk.
- Now add the chives and if you haven’t already, add the sauce to the pan, then drain the pasta (which should be done by now) and add that too. Lower the heat and let it simmer, stirring occasionally, for about ten minutes. If the sauce gets too thick in that time, add a bit more milk or even water. You’re looking for the flavour of the chives to spread out and mix with everything else. Add a bit more salt or vinegar if you think it needs it.
This mix should make enough to feed 2-4 people depending on how hungry they are. If you add a salad or bread or something it’ll stretch to six.
My go to tahini kale salad
You will need:
- 3 cups of lacinato kale washed and chopped
- 1 tsp of olive oil
- ½ a lemon
- ½ tsp of salt
- ¼ tsp crushed red pepper
- ½ tsp of garlic powder
- ½ tsp of onion powder
- 1 tbsp of tahini
- 1/3 cup of blueberries
- 1/3 cup of chickpeas
- ¼ tsp of paprika
- 1/8 tsp of ground cayenne powder
- ½ cup of cucumbers sliced
- 1 cooked beet sliced
- ½ an avocado cubed
- Oven
- Baking sheet
- Non stick mat or parchment paper
Step one
Preheat your oven to 400 degrees
Step two
Pour chopped and washed kale into a large bowl. Combine olive oil, ¼ tsp of garlic powder, ¼ tsp of onion powder, ¼ tsp of red pepper flakes, ¼ tsp of salt, and the juice of ½ a lemon with the kale. Massage gently and place in the fridge
Step three
In a separate bowl combine the chickpeas with ¼ tsp of garlic powder, ¼ onion powder, ¼ tsp of salt, 1/8 tsp of ground cayenne powder. Mix together and then place on a baking sheet lined with a non stick mat or parchment paper. Place in the heated oven for 12 minutes
Step four
One chickpeas have cooked combine them with the kale salad mixture. To the same bowl add blueberries, sliced cucumbers, sliced beet, and cubed avocado. Pour 1 tbsp of tahini into the salad and mix
Step five
Transfer into a separate bowl and enjoy. Feel free to add additional seasonings, or 0 calorie vinegar/citrus
Honestly this recipe is soooogood!!
Nutrients
Calories: 534 (don’t worry they’re safe calories)
Protein: 18 g
Carbs: 62 g
Fiber: 24 g
Fat: 26 g
Vitamin A: 373%
Vitamin C: 436%
SERIOUSLY Y’ALL.. YOU GOTTA TRY IT OUT :)
-Ann
Bruschetta with Three Toppings
2 cups (12 oz./375 g) chopped tomatoes and/or quartered cherry tomatoes
4 cloves garlic, finely minced
1 Tbs. chopped fresh basil
Kosher salt and freshly ground pepper
Extra-virgin olive oil
3 Tbs. unsalted butter
1 lb. (500 g) cremini mushrooms, sliced
1 shallot, finely chopped
1⁄4 cup (2 fl. oz./60 ml) red wine vinegar
1 cup (8 fl. oz./250 ml) low-sodium beef broth
4 fresh thyme sprigs
Grilled Balsamic Onions (see below), chopped
1 tsp. chopped fresh sage
12 slices country-style bread, such as sourdough batard
¼ cup (1 oz./30 g) grated Parmesan cheese
1 lb. (500 g) fresh mozzarella cheese, cut into thin slices
http://blog.williams-sonoma.com/bruschetta-with-three-toppings-3/
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I don’t know if this is the case for where you live but free yogurts are hella overpriced in NZ so I made my own soy yogurt using….silken tofu. Now I’m a firm tofu kinda gal (the texture of silken tofu kind of freaks me out) but it actually forms a really good high protein dairy free yogurt
I used ½ packet silken tofu, ½ frozen banana, 2 tbsp coconut milk, 1 tsp lemon juice, 1 tbsp maple syrup and a handful of frozen strawberries and topped with tahini, a little bit of leftover coconut yogurt and lil’ bliss balls for all the fatssss
Also I changed my name!! Do you prefer @veganzoejessica?
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Pancake time
These lil babies are so fluffy , wholesome, tender, slightly nutty, perfectly sweet& super easy to make! I used 90g oat flour, 120ml almond milk, 1 tsp apple cider vinegar, 1 tbsp tapioca starch, 1 tsp baking powder, 2 tbsp coconut oil and 3 tbsp maple syrup and served with blueberries and sweetened coconut cream Yay for appetising vegan food!!!
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250 Quick & Easy Fat Burning Recipes
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
http://bit.ly/16wCsY7
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
http://bit.ly/16wCsY7
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
http://bit.ly/16wCsY7
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
http://bit.ly/16wCsY7
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
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(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
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(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
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(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
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(*BONUS* inside):
http://bit.ly/17m2hpl
All Our Mobile Apps:
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250 Quick & Easy Fat Burning Recipes
HINT: It’s my favorite cookbook by far!
—http://tinyurl.com/porc9md—
Get Our Quick and Easy Recipes Mobile App
(*BONUS* inside):
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All Our Mobile Apps:
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