#inner child magic

Connecting to your inner child is a great way to bring curiosity, simple joy and innocence into your life. Here is a simple spell I like to do when things feel overwhelming and I forget who I used to be… 

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You will need

• Pen and paper
• A blue candle
• An object from your childhood

Inner child spell

⭐ Find a peaceful and quiet space to perform the spell. Light the blue candle. Blue is associated with happiness, laughter, innocence and childhood. 

⭐ Spend a few minutes looking at the object you brought - it could be anything ; a cuddly toy you used to love, letters from family members, jewellery you received as a child, etc. How does it make you feel? Can you remember the child you used to be? 

⭐ On the paper, make a list of things that made you happy as a child. What food did you like? What movie did you love so much that you watched it on repeat? What songs did you sing to yourself in your bedroom? What activity were you always up for? What book did you read under your covers at night, while pretending to sleep? 

⭐ Read through the list again. Highlight all the things you can still enjoy today.

⭐ Close your eyes and visualize yourself as a child. Send love, compassion and empathy towards this version of yourself. Make a promise to your inner child that you will not forget the things you used to love.