#leg exercises
2 Exercises You Should Try to Build Thick Legs
You have to try these exercises to to build massive legs. They’re both variations of the squat and deadlift, which are very effective compound exercises. Give them a try and tell us what you think.
More leg workouts in the Gymaholic Training App: https://www.gymaholic.co/training
Yoga done today
I’m so proud that I haven’t missed a day of yoga since I started. I think lol. And that I’ve increased the amount of poses to enhance my workout! Some poses are just a light work out but a great stretch. I’m loving the harder ones. I like to push my self(sometimes lol)
Harder poses for me:
• Stomach stretch
• Rejuvenation
• Deep lunge
• Push-ups ( I can only do 15 so far…)
• leg kicks
