#lunges
Don’t forget to workout your calves
Working out today with my pro-source core sliders. They are a dream for Ab workouts but also work flawlessly for leg day. I’m no newbie to fitness but there are a few exercises I hate in particular. The number # 1 being lunges! I wanted to try these out because they give me the perfect range of motion to do side lunges with ease: they have some slip so I can easily glide without injury but enough grip that I don’t feel out of control. AND they are super affordable!! If you want to try these, you can take 20% off @prosourcefit Core Sliders when you use the promo code: Slide4Abs. Check the link in my bio for more info and some demo exercises! #prosourcefit #coresliders #girlswithabs #ambprosource #ambcollab #legday #fitness #lunges (at La Fitness)
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Starting to wake up earlier in the mornings to get some basic workouts in.
I still don’t wake up early enough where I have enough energy (or time) to go on a run but I DO have time for squats, push-ups, abs, and lunges !!
I do everything in my room, which I’m not a fan of - that’s enough motivation right there to try and work on waking up earlier so I can get to to the gym.
For everyone who can’t make it to a gym or wants to know workouts you can do at home!!
Medicine ball squats 20 reps
Lunges 12-15 reps
Glute kickbacks 15 reps each leg
Fire hydrants 15 reps each leg
Do 4 rounds or if you want a challenge do as many rounds until failure! Its an awesome leg & booty burn!! Start today
p.s. stay tuned I will post my other cardio & legs outdoor workout I also did today!
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#outdoorworkout #bootyworkout #glutes #squats #lunges #innerthighworkout #inspire #fit #fitness #medicineball #athomeworkouts #instafit #fitfam #progress #starttoday #legburn #bootyburn #girlsthatlift #grind #motivate #fitchick
hate when my PT does that evil laugh -_- going to break some PBs tonight… apparently… #PersonalBests #ShouldWriteAWill #PT #LegDay! #Training #squats #deadlift #lunges #fitness #healthy #lifestyle #dedicated #not #obsessed #fitgirl #ig_fitness_freaks #weights #cardio #fitgirl #fitforlife #motivation #gym #gymjunkie #gymrat #workout #instafit #girlsonfitness #train #noexcuses #fitspo
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Handstand pushups never seem to get easier, but that’s okay, it’s the challenge that makes them fun!
5 HSPUs
3 BB Lunge Press
OMEM - 5 Minutes
#emom #barbellworkout #hspu #handstandpushups #liveyourfitness #fitwomensweekly #wod #workouttime #womenwholift #womenwhoworkout #girlsgonestrong #fitfam #personaltrainer #lunges @exercises4abooty @womensfitnessmag @whandfmag @exerciseroutines (at This Time Fitness)
Yoga done today
I’m so proud that I haven’t missed a day of yoga since I started. I think lol. And that I’ve increased the amount of poses to enhance my workout! Some poses are just a light work out but a great stretch. I’m loving the harder ones. I like to push my self(sometimes lol)
Harder poses for me:
• Stomach stretch
• Rejuvenation
• Deep lunge
• Push-ups ( I can only do 15 so far…)
• leg kicks
That “after glute training” feeling! I swear one day. I’m gonna have legs and glutes like a few of my idols!! Until then I’m on my LIZZO tip and appreciating what i have in the NOW! #glutes #peach #Will2befit #boxsquats #superseatedsquats #legpress #hipadductors #airsquats #lunges #green #issaphotoshop #menintights
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