#mental health tips

falling short of your goals…

…can feel disappointing.

your efforts, however whole hearted they might have been, can sometimes fall short. it’s in no way a reflection of your abilities or strengths.

sometimes it works out in a single try while other times it may take a few extra takes. if it’s important for your growth, don’t give up. keep going. you can do it✨

missing a task can be uncomfortable…

… especially when you value the difference your efforts make.

but remember to go easy on yourself too. sometimes, it’s just too much to do and you need some off time. that’s okay. that’s normal.

allow yourself to cool down in this off time. you deserve breaks like this. let yourself recharge ✨