#mental health support
in our journey…
…towards better mental health and in trying to prioritise ourselves, it’s very easy to lose touch with empathy.
kindness is essential. both towards yourself and others. put yourself first but make sure you’re not hurting your supporters in the process. you and your loved ones, both deserve love and care ✨
your feelings are hurt…
…and you’re thinking that it must be something about you or that it’s your fault.
but is it really? think about it and if it is then go ahead and apologize. but if it’s not - then don’t put the blame on yourself.
how someone reacts to a situation is not under your control. what you can control is your own reaction. let yourself feel ✨
this is simply to acknowledge…
…that you are progressing.
you are working hard - on yourself, your studies, your work, your habits, your life, and more.
it’s difficult and may have been inconsistent but keep going. take smaller steps if you must, but keep moving. you’re capable. you can do it✨
a simple reminder…
…to be kind to yourself.
beating up yourself is not going to help. be patient and take care of the words you speak and think to and for yourself.
you deserve kindness. you deserve the best ✨
this is it!
this is the sign that you were looking for - the sign to make fresh efforts, the sign to move forward, and the sign to let go of your inhibitions.
it’s a new day. try again. it’ll be worth it ✨
this is a reminder to…
…hydrate yourself.
keeping up your positivity along with all that you do in life is hard work.
make sure you stay hydrated and healthy. care for yourself ✨
☀️
you’re the sun…
…in your own universe.
shine bright. focus on yourself. exude warmth and let yourself shine.
you’re the centre. you matter ✨
this is a reminder…
…that youa re capable enough.
times are tough and you’re feeling low but that doesn’t mean that you don’t have the ability. this feeling is temporary.
your courage and capabilities are permanent, right there inside you. let it come out. ✨
if it’s tough right now…
… remember that time changes. circumstances change. life isn’t constant.
all the efforts you’re making. all the tiny steps you’re taking. all the healing that you’re allowing yourself to go through. it’s all going to come together.
it’s going to give you a new, brighter and happier you. keep going. keep trying ✨
take this as a reminder…
…to forgive yourself for the mistakes you made in the past.
you’ve grown ever since and have come so far. let go of the past. don’t let it hold you back. learn from it and move on.
you deserve forgiveness. most of all from your own self. move forward ✨
pick your battles
not every issue is worth wasting your peace on.
make sure you know what to fight for. let go of all the rest. now is not the time to pay attention to what doesn’t bring you peace, growth, and healing.
focus on you. focus on forward✨
this is a reminder…
that you’ve come so far!
where you started is left behind and this new you is brighter, wholesome, and more positive, even if only a little more than the old you.
your progress matters, no matter how much. you’re doing great. keep going on ✨
it’s on the way
the thing, person, event or change that you are waiting for is coming.
keep working towards it. keep holding on. it’ll be here soon ✨
it’s slow right now…
…but not stagnant.
things are happening. they are in the background and you can’t see it yet but the wheels are moving to bring the best to you.
find the patience within. look forward to the brightness ahead ✨
even if all you did today was put on a brave face, just know that i’m proud of you & many others are too
self-affirmation of the week
“I am worthy of love and joy.”
weekly self-affirmation:
“I mentally identify with success, abundance & wealth.”
take care of your bodies, ladies ❤️
weekly self-affirmation:
“I am an open channel to love, harmony & creative love.” ⭐️
