Maybe Sortofish Helpful Mental Health Tip #1

Sometimes you’re gonna be feelin down. Sometimes you’re gonna feel like absolute shit, and ya know what? That sucks, just being honest here, it does. But maybe you could do something creative (paint, draw, cook, bake, make music, write, etc idk). I don’t mean creative like artsy, I mean creative like create something, cuz hey that made me feel better today

Kpop songs that have positively impacted me in the past decade pt.2

These have been songs that I have turned to multiple times in the 2010’s during my low times.Some are more upbeat and some are slower,some are happy and some are more sad;but regardless,these songs have helped me during my hard times.

Why did these songs help?Because sometimes we need sad songs to help us get those negative emotions out,and sometimes we need the happy and positive songs to help us recover.

If you’d like to see part one,please click here

• Waggy- Mamamoo
• If You - Big Bang
• Memories (Smiling Tears) - Yoon Mi Rae/aka Tasha at the time
• Haru Haru - Big Bang
• 4:44 - Park Bom
• Black Happiness - Yoon Mi Rae
• Try Smiling - Daesung
• Ice Baby - Tiny G
• Missing You - 2ne1
• Why Did I Fall In Love With You -DBSK / TVXQ
• Ugly -2ne1
• Toy - Block B
• Baby Don’t Cry - EXO M(like I prefer the Chinese version to the Korean)
• As Time Goes By - Yoon Mi Rae
• Never Give Up - Zelo & Yongguk
• Don’t - Loco ft. Hwasa
• Come Back Home - 2ne1
• Coffee Shop - BAP
• Cry Cry - T-ara
• The Cure - Drunken Tiger ft. Yoon Mi Tae and Bizzy
• If I were you - 2ne1
• U Hoo Hoo - Block B
• Flower - Yoon Mi Rae
• Blue - Big Bang
• I Meed U - BTS

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there’s always going to be…

…a higher goal. you’ll always want to reach somewhere above where you are in the present.

worrying about why you are where you are and not where you “should” be is normal but not needed. you’re never going to feel like you want to stay where you are. not for long anyway.

keep working towards your goals. but also make sure to push yourself just enough. you’re trying and that’s all that matters✨

every little bit of…

…self love and self care counts. yes, even the tiniest bit.

you can slowly get to doing your entire morning routine. for today, just washing your face is fine. some day you’ll go for a walk outside. making trips to the kitchen and bathroom are good enough for today.

gibe yourself some credit. you’re trying. you’ll do better soon. it’s all good ✨

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here to remind you…

…to stay hydrated.

take quick, short breaks through the day. remember to hydrate, eat, and rest well. working hard doesn’t have to take away from your health and wellness.

take care of yourself. you are precious✨

to all those who are feeling like…

they are struggling alone in this huge world - remember that just like you hide your struggles from those around you, so does everyone else.

the fear of judgement stops us from sharing our true worries. everyone is worried though. about things big or small, important or casual, real or imaginary.

everyone has their own struggle. you aren’t alone. you aren’t the only one who feels like they could do better. you’re okay. it’s all okay ✨

it might seem confusing…

…right now, when you’re trying to put things into their place but in the long run, it’s going to make so much more sense.

building a routine, growing your skills, or bringing even simple changes to your life can seem exhausting. it’s easy to lose motivation. remember then, to recall why you are doing this.

keep your end goal in mind and keep going✨

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sending out positive vibes…

…to anyone and everyone reading this.

may your day be beautiful, your efforts fruitful, and your life wonderful ✨

you could be the gentlest person ever…

…but sometimes you’ll need to fight your fights.

you won’t always have someone to help you out. to defend you and to make sure that you’re not taken advantage of.

sometimes you’ll need to take a stand. not always, but sometimes you will be the only one who can make sure that you are heard. when the time comes, be your own pillar. you can do it✨

take time out today…

…to notice your progress.

see the difference between where you were a while ago and where you are now. maybe you are able to handle a little bit more pressure. maybe you are able to sleep a littls better. maybe you are able to forgive yourself a little easier. maybe you are better at not judging yourself.

it could be a big change or small. all that matters is that it’s movement. you’re moving ahead✨

did you say thank you…

…to yourself today?

did you appreciate yourself enough today? did you realise that your mind, your body, your actions and your whole being are in existence because of you and for that you are grateful to your self?

acknowledge your efforts. appreciate yourself. you deserve it✨

growth is beautiful…

…but remember that it’s also tough.

even figuring out what’s best for you is a difficult thing to do. give yourself time. don’t be harsh on yourself.

you’re trying your best to grow. keep at it ✨

a reminder for you to…

…be kinder to yourself.

you’re trying your best to navigate through all the hurdles in life. it’s tough. you know it.

give yourself room for mistakes. be kinder to yourself. be more gentle. you deserve it ✨

here to tell you…

…that it’s okay.

sleeping in for a few more minutes today. taking time off work to simply rest for a day. caring about what you need before caring for others. taking some time off before you recalibrate.

it’s okay. you don’t have to be on all the time. these breaks are necessary. enjoy them✨

here’s your affirmation for the day

“I am stronger today than I was yesterday. Tomorrow I will be a step ahead than I am today. I am building myself right now and yet I am more perfect in the perfect, than I have ever been”

repeat this to yourself. write it down. believe in it because it’s the truth of who you are✨

it’s time to rebuild

even if you’re starting from scratch, you might find some pieces that you can reuse. if not now then maybe later in your journey.

it can’t be known if it’ll be any different this time. all we know is that it’ll be slightly easier this time around. easier than the last time and a little bit more difficult than the next time.

you can do it. you can rebuild. you have the strength for it. tap into it ✨

self love is…

…knowing what you need and what you don’t need in your life.

self love is allowing things and people who are a positive influence on your life, to enter your life. it’s also realising what disturbs your peace and should no longer be welcome in your life.

self love is not just finding out your positives and adding them in but also identifying the negatives and moving towards weeding them out. do better for you. for your own good. ✨

falling short of your goals…

…can feel disappointing.

your efforts, however whole hearted they might have been, can sometimes fall short. it’s in no way a reflection of your abilities or strengths.

sometimes it works out in a single try while other times it may take a few extra takes. if it’s important for your growth, don’t give up. keep going. you can do it✨

missing a task can be uncomfortable…

… especially when you value the difference your efforts make.

but remember to go easy on yourself too. sometimes, it’s just too much to do and you need some off time. that’s okay. that’s normal.

allow yourself to cool down in this off time. you deserve breaks like this. let yourself recharge ✨

achievetalk:

Count your small victories.

This! When I first became housebound, it took me a while to learn how important it is to count the small victories, and I remind myself every day. This is an emotional time, please be patient with yourself and count the small victories!