#microhiit

Great #morningworkout today. Even waking up to a flat tire didn’t keep @work_hard_eat_harder from getting our date in.

We did 4 killer 5 minute circuits this one twice:

5 KB clean and press Right
5 KB clean and press Left
10 steelbell throws
100 m sprint

Followed by a weighted vest circuit!

What did your last workout look like?

#microhiit #womenwithmuscle #wod #kettlebell #kettlebellworkout #rkc #fitfriends #workoutpartner #thistimefitness #getfit #girlsgonestrong #cleans #gymhairdontcare (at This Time Fitness Studio for Women)