#womenwithmuscle
Strength is not defined as the amount of weight you can lift or how many reps you can achieve compared to someone else.
Real strength is your personal ability to dig deep and compete with yourself.
To push yourself to be better than yesterday. Strength is confidence and the ability to never settle (not just fitness but in life).
➡️➡️What does real strength mean to you??
Today kicked off filming for a new kettlebell program that I can’t wait to share! To say my physical strength was tested is a lie. It was my mental strength that challenged me, but I got through it and you can do!
#challengeyourself #realstrength #kettlebells #womenwholift #workoutwomen #nasm #personaltrainer #noexcuses #mentalstrength #definestrength #femininestrength #strongertomorrow #kettlebell #rack #roguefitness #womenwithmuscle
(at This Time Fitness)
Post link
My new October Challenge: complete Keith Weber’s Cardio Burn workout everyday of the month. It’s short and killer
@fitdanny and I are doing it and already feeling the challenge!
10 Snatches per side
10 high pulls per side
10 swings per side
10 clean and presses per side
20 alternating swings
10 Snatches per side
20 two handed swings
For time! My best so far: 5.38
#kettlebell #keithweber #rkc #roguefitness @roguefitness #workout #fitchallenge #fitcouple #nike @nikewomen #womenwhowork #womenwithmuscle (at This Time Fitness)
Great #morningworkout today. Even waking up to a flat tire didn’t keep @work_hard_eat_harder from getting our date in.
We did 4 killer 5 minute circuits this one twice:
5 KB clean and press Right
5 KB clean and press Left
10 steelbell throws
100 m sprint
Followed by a weighted vest circuit!
What did your last workout look like?
#microhiit #womenwithmuscle #wod #kettlebell #kettlebellworkout #rkc #fitfriends #workoutpartner #thistimefitness #getfit #girlsgonestrong #cleans #gymhairdontcare (at This Time Fitness Studio for Women)
Post link
New goal met!!! Muscle up with the red band done. Omg, I was surprised and ecstatic! But now the only thing left is no band.
#muscleup #workouthard #fitnessmotivation #fitforlife #fitliving #wod #womenwholift #liveyourfitness #womenwithmuscle #gainz (at This Time Fitness)
