#workoutpartner
Light heels ✅
knees bent ✅
chin tucked ✅
face covered ✅
Technique. Is. Everything.
But at RCW our motto is: Practice Makes Progress not Perfect. Come to class consistently, train and and the technique will follow.
All levels welcome!
#kickboxing #fitstagram #muaythai #pdx #portlandoregon #bjj #kali #jkd #pdxfitness #workoutpartner #rcw #rivercitywarriors (at River City Warriors)
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Great #morningworkout today. Even waking up to a flat tire didn’t keep @work_hard_eat_harder from getting our date in.
We did 4 killer 5 minute circuits this one twice:
5 KB clean and press Right
5 KB clean and press Left
10 steelbell throws
100 m sprint
Followed by a weighted vest circuit!
What did your last workout look like?
#microhiit #womenwithmuscle #wod #kettlebell #kettlebellworkout #rkc #fitfriends #workoutpartner #thistimefitness #getfit #girlsgonestrong #cleans #gymhairdontcare (at This Time Fitness Studio for Women)
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A burpee variation you and your workout partner have to try!
@work_hard_eat_harder and I both had to fight for our workout mojo this morning, but we made it through and decided to end with 50-feet of these. Heart thumping to say the least. Oh, and then we did 50-feet of Leap Frog Burpees over each other… because why wouldn’t we?
TAG YOUR WORKOUT PARTNER AND LET THEM IN ON THE CHALLENGE AHEAD!
#burpees #workoutidea #workoutpartner #fitfriends #fitfam #liveyourfitness #wod #girlswhoworkout #womenwholift #getfit #getstrong #makemusclesnotexcuses #burpeechallenge #fitchallenge #morningworkout #burpeelove (at This Time Fitness Studio for Women)
