#needed
Antrenmana gidiyorum ikilisi:
Just need your help for someone close! Please take a moment to participate in this business name preference poll.
Please follow the link to participate in the poll: https://doodle.com/poll/mskaevavtdr3u4u2
#poll #partcipate #business #name #preference #health #wellness #emotions #grief #recovery #essentialoils #coach #needed
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Don’t ignore your migraines: It has been studied that untreated migraines can ultimately cause strokelike lesions in the brain. So don’t let those migraines hanging around. Get them checked.
Not knowing your Vitamin D level: Try requesting doing a blood test once in a while to see if your levels are at the correct level otherwise one may feel very fatigued or have pain, bone or muscle weaknesses.
Putting off regular exercise: Being sedentary can set you up for mood swings, breast cancer and many other diseases so pick a workout that you like and apply yourself to it with the help of little achievement goals.
Doing the weekend catch-up sleep: it simply does not work! Trying to compensate for a sleep-deprived week can throw off things more than anything else. It will disrupt your whole cycle and you will get “social jet-lag”. So my best advice for you is to just stick to your schedule 7 days a week and you will be fine.
Yes, I’m talking to YOU.
You are NOT alone. I promise your life has a purpose and meaning.
You are here because you were SUPPOSED to be.
When she sucks out your soul
Me
042420
As most people are working and studying from home right now, I wanted to share some concrete, implementable ways you can help yourself feel better. Though I believe productivity and quantity of work done (or lack thereof) doesn’t/shouldn’t translate into your self-worth and how you view yourself, when you get work done, you actually do feel better in your own body.
By the way, it’s the first time I’m formatting a tips/guide post like this, so I apologize that I couldn’t be more concise.
I’ve spoken to a licensed professional counsellor as well as to some professionals who have been working from home for a long time, and some of the advice above is from them. I’m also sharing from my own experience as someone who used to be very productive and an (ex-)overachiever, and still attach a lot of my self-worth to grades and other tangible accomplishments. I hope these slides can help you. In case it’s hard to read, I’ve included it (reworded) in text form if you’d like to read more.
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