#never skip leg day
Mon, 02 May 2022 11:46:49
Wed, 27 Apr 2022 14:58:11
Squats 8x3
Sumo deadlifts 6x3
Superset—
Leg curl 4x10
Leg extension 3x10
Leg press 5x20
Superset—
Standing calves 3x10
Dumbbell RDLs 3x10
Sitting calves 3x20
Leg extension DBLs x2
Incline walk 5min
appreciation post for skinks and their tiny legs
that is all, thank you