#never skip leg day

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Hump Day Rumps ‍♂️Fitness Guru And Former Rugby League Player Tony McAleavey and Keegan Hirst Know T

Hump Day Rumps ‍♂️

Fitness Guru And Former Rugby League Player Tony McAleavey and Keegan Hirst Know That When The Sun Comes Out, They Get Their Buns Out! ‍♂️

Woof, Baby!


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Squats 8x3
Sumo deadlifts 6x3

Superset—
Leg curl 4x10
Leg extension 3x10

Leg press 5x20

Superset—
Standing calves 3x10
Dumbbell RDLs 3x10
Sitting calves 3x20

Leg extension DBLs x2

Incline walk 5min

50shadesofwheeze:

hoe-damneron:

appreciation post for skinks and their tiny legs

that is all, thank you

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