#leg day
My cute is getting bigger
Watch this if you skip leg days
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KILLED LEG DAY.
Last night I went to dinner with my boy and some friends and had calamari and fresh handmade fettucine. It was amazing and I had so much energy at the gym today.
Started my workout with some banded crab walks to warm up and activate my glutes. Did a million sets of squats. No, really. I’m going to screenshot my notepad and add it to this photo set. My legs and booty were/are TOAST.
I did 10 reps of each exercise listed in that order. TOASSTTTTTTED.
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Oh ya, and I hit a deadlift PR tonight
Yesterday was rest day – wasn’t supposed to have time to workout today because I started at my new bar this morning but I got out at 2 and killed a leg day in 65 minutes. Burned 550 calories with no cardio. I basically did a HIIT banded/bodyweight workout and followed it up with hack squats, cable kickbacks, and single leg pushdowns. Felt great!
Heading out with my roommate, her boyfriend and my boy tonight to get some dinner and watch the celtics game. Life has been so good lately
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Here’s some selfies from the last two days. Leg day on left, 40 minutes of stairmaster and some ab work on the right!
Working on getting back down to 19% BF from 20.8%!
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