#guys who lift

Lat Pulldown 5X8
Bent Over Row 4X8
Rear Delts 4X8

SuperSet
Single Arm Dumbbell Row 3X10
Closed Grip Lat Pulldown 3X10

SuperSet
Cable Row 3X15
Bent-Over-Laterals 3X10/12

SuperSet
Face Pulls 3X15
Ab Machine 3X15

Ez Bar Curls 3X8
Incline Curls 3X10
Cable Hammer Curls 4X12

I’ve been a loyal user for nearly all 10 years of its life, but I am officially locked out of this account on a dashboard & the email account required to reset the password & have a different phone number than the one associated with that old email address now.

I’ve worked hard to build this (but will now have a more relevant username). Please please please follow @youshouldsquatmore. I will continue to post motivational pics, my daily routines, recipes, answer questions, etc.

Chest press warm up 3x3
Chest press working sets 2x5, 1x3, 1x1+, 1x3, 2x5

SuperSet—
DB Shoulder Press 3X10
Incline DB Press 3X10

SuperSet—
Lateral Raises 3X10
Incline Flys 3X10

Upright row 3X12
Dip Machine 3X12

Superset—
Overhead tricep rope 3x12
Tricep Pushdown 3X15

Squats 8x3
Sumo deadlifts 6x3

Superset—
Leg curl 4x10
Leg extension 3x10

Leg press 5x20

Superset—
Standing calves 3x10
Dumbbell RDLs 3x10
Sitting calves 3x20

Leg extension DBLs x2

Incline walk 5min