Was just thinking about the Golden Rule: treat others as you would expect to be treated. Basically the law of reciprocity. And how difficult that is to do and protect yourself from people who don’t necessarily follow the same philosophy. My thought was that, in the long run, following the rule is better than not. If you treat people well it will come back to you in good ways… eventually.
Today I got an anonymous gift in the mail. Some Nike Metcon 1’s.

I’m not really into material gifts. But I always appreciate the thought behind them. Thank you anonymous gifter. You have reignited my belief in the Golden Rule and the power of treating people well. Good things will come to you.

#niketraining #nike #metcon1 #crossfit #fitfam #fitness #fitover40 #functionalfitness #squat #gratitude #goldenrule #success #motivation #Grid

CHANGE YOUR PATTERNS, CHANGE YOUR LIFE.

RISE ABOVE YOUR CHALLENGES

GRASP WHAT YOU HAVE BUT REACH FOR MORE

ROOT FOR YOURSELF. #Believe

NEVER LET GO. #PursueYourDreams

REACH YOUR POTENTIAL. #NeverGiveUp

RISE SO OTHERS WON’T FALL. #Lead

DON’T FORGET TO GO WHEN YOU LEAVE. #PURSUEYourDreams

AFTER YOU’VE DONE ALL YOU CAN… STAND.

BUILD AN EMPIRE WITH THE SAME BRICKS THROWN AT YOU.

SEA NO EVIL
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When you’re at your lowest, look to the highest!