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#ShotByRiannaTamara x Kyra x Nike SportswearWe also filmed a short video with this look. Coming soon#ShotByRiannaTamara x Kyra x Nike SportswearWe also filmed a short video with this look. Coming soon#ShotByRiannaTamara x Kyra x Nike SportswearWe also filmed a short video with this look. Coming soon

#ShotByRiannaTamara x Kyra x Nike Sportswear

We also filmed a short video with this look. Coming soon :)

www.riannatamara.co.uk


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The proper form for squats to where it targets your and your legs. Every time I do squats I add weights to get bigger muscles and I don’t always like to stay at a specific weight when I’m doing sets of them. After each set I do, I add ten pounds to each side of the bar. This is how I develop my strength and my muscles. It just takes time!!!

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