“Yeah, Yeah, Yeah” is a song performed by Oaktown’s 357, issued as the second single from their debut album Wild & Loose. The song was written and co-produced by MC Hammer, and it peaked at #9 on the Billboard rap chart in 1989.

Apples!

Sparkling Water with Fresh Mint and Lemon

Red Cabbage, Carrots & Zucchini Sautéed in Coconut Oil

Protein Shake

paleo friendly protein powder, chilled local black coffee, coco nibs, coconut oil, cinnamon and nutmeg blended with ice

EXCITEMENT!!!

I love getting these amazing boxes of #local and #organic fruits and veggies!!!

Snacks!!! They don’t need to be complicated or time intensive to be delicious .

This super easy, quick and healthy snack is “clean”, organic and fits with all types of nutritional plans (paleo, vegan, gluten free, raw, low carb, heart healthy, organic, etc…)

Iced Coffee by Black Medicine, Oakland CA

Tuna Poke with Veggies: Ramen Shop at College Ave, Oakland CA

SPLASH BROS.

A quick photo recap from the May 15th game between the Boston Red Sox and the Oakland Athletics shot for Getty Images. I caught the end of a nice sunset when the game started late with a rain delay. Stepehen Piscotty homered in an emotional return following the death of his mother. My photo from that ment was turned into a Topps trading card.

I’ve got a an art show up at the lovely neighborhood dive bar Geo Kaye’s, and I felt like it was right to make some new art to go up for the reception tomorrow. My gorgeous friend and talented owner of Pretty In Ink: Electric Tattoos modeled for me!

Just a perfect sunny evening.