#rawfood
Eating healthy is such a blessing , I can never make food photos look any good , but doesn’t mean it doesn’t taste good , this photo is by @_amanda_bradshaw #togatnusaretreat #rawfood #healthy #fruit
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Quick lunch time
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@AppLetstag #avocado #healthy #food #foodporn #vegan #tomato #instafood #cucumber #vegetarian #lettuce #veggies #nutrition #foodie #yummy #lunch #salad #bread #fresh #delicious #rawfood #foodphotography #foodstagram #foodstyling #foodblogger #instagood #vscofood #foodlover #foodshare #pepper #healthylifestyle (στην τοποθεσία Athens, Greece)
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VEGAN SUPERFOOD BLUEBERRY MUFFINS
These muffins are dairy free, clean and use whole, minimally processed ingredients to maximize nutrient density Recipe ⬇️⬇️⬇️
Blended together:
2.5c rolled oats
1 scoop @vega_team vanilla protein powder
1 spoonful @manitobaharvest harvest hempseeds
Pinch of Himalayan sea salt
Spoonful of cinnamon
*you can just use oat flour (or sub almond, coconut flour, etc.) if you don’t want to blend your oats
Added dry mix to a bowl with:
1 mashed banana
1-1.5c almond milk
3 tbsp Justin’s almond butter
1 tbsp vanilla extract
1 tbsp @navitasorganics liquid coconut oil
3-4+c blueberries (I ❤️ my berries)
1 green apple chopped
Flax/chia ‘egg’ (mix 2 tbsp ground flax, 2 tbsp @salbachia chiaseeds and ~3/4c water or nut milk + let soak)
Bake at 350F for ~30 mins
Topped with @peeledsnacks dried apples, @go_raw watermelon seeds and @superseedzofficial cinnamon pumpkin seeds
#veganfoodshare #vegan #superfood #cleaneats #cleaneating #detox #eatclean #foods4thought #healthyfood #healthyeating #whatveganseat #vegan #plantbased #plantstrong #rawfood #veganeats #veganbowl #veganfoodspot #buddhabowls #dairyfree #fruit #vegansofig #veganfoodspot #berries #healthybreakfast #healthysnack
#blueberrymuffins #blueberries
#Vegantreat #wholefoods
(at North End, Boston)
https://www.instagram.com/p/B2ZSSHVnOIw/?igshid=56szojlaygcn
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Hello! Long time no post …I’m still alive (and eating plants) . I lost a lot of my photos when my computer was stolen (hence my instagram hiatus) but here’s a throwback to sunshine and açaí . Happy Friday!
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#befitsmoothies #buddhabowl #acai #acaibowl #cleaneats #cleaneating #detox #eatclean #foods4thought #healthyfood #healthyeating #vitamix #whatveganseat #vegan #plantbased #plantstrong #rawfood #veganeats #veganbowl #veganfoodspot #smoothie #smoothiebowl #buddhabowls #smoothies #dairyfree #fruit #vegan #veganfoodspot #myvitamix (at Boston, Massachusetts)
https://www.instagram.com/p/BuMnEJtHT53/?utm_source=ig_tumblr_share&igshid=ovcg21jo1zuy
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Superfood AÇAÍ bowl
✔️@traderjoeslist açaí purée
✔️frozen strawberrries
✔️@manitobaharvest Hempseed
✔️@gardenoflife flaxseed
✔️ more berries!!
#veganfoodshare #befitsmoothies #buddhabowl #acai #acaibowl #cleaneats #cleaneating #detox #eatclean #foods4thought #healthyfood #healthyeating #vitamix #whatveganseat #vegan #plantbased #plantstrong #rawfood #veganeats #veganbowl #veganfoodspot #smoothie #smoothiebowl #buddhabowls #smoothies #dairyfree #fruit #vegan #veganfoodspot #myvitamix (at Boston, Massachusetts)
https://www.instagram.com/p/Bo6qFVvHZbR/?utm_source=ig_tumblr_share&igshid=1m0bprjdg6ykz
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We’re officially renaming “When Harry Met Sally” to “When Churro Met Cheesecake.” Seriously, talk about the perfect pair. #nom
Visit Recipe Monster on OneGreenPlanet.org.
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Change your diet, change your life. Harvesting raw milk kefir has become an essential part of my morning routine (it takes all of 3 minutes to do). This stuff is full of live enzymes, healthy and active live cultures and is a superfood vitamin all in one. Why raw milk? Because it isn’t overly processed and dead like the kind you buy in the store. I was terrified to try this, but couldnt live without it now! #breakfast #yogurt #kefir #rawmilk #superfood #wellness #healing #nourishingfoods #probiotic #rawfood
Strawberry, Avocado & Corn baby Kale salads with Strawberry Beet Tahini Dressing. To drink, Watermelon & Lime Slushies
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Olenko’s Happy Summer Raw Vegan Food Art. My food is healthy, organic, plant base and so yummy. My raw diet is easy to follow and so pretty. Nature is so beautiful! I enjoy summer and berries, tomatoes, zucchini, mushrooms, herbs, peaches, plums and many other summer foods. For my simple easy to follow, gluten free, low fat recipes please visit my blog at www.olenkoskitchen.com #olenkoskitchen #vegan #veganeats #vegansofig #vegetables #food #foodart #foodporn #veganforlife #veganfoodporn #raw #rainbow #rawdiet #rawfood #rawvegan #rawdessert #rawfoodshare #rawsomedaily #happytimes #happysummer #organic #garden #nom #healthy #fruits #homemade #fresh
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Olenko’s Vegan Summer Solstice Picnic on Hudson River
On this beautiful summer solstice night I invited my husband and friends for a vegan picnic. I made raw chocolates, chickpeas kale-avocado salad, rainbow quinoa salad, we had fresh strawberries from a local farm and organic, raw, vegan cheese from place in Brooklyn www.dr-cow.com
So healthy and yummy. Here is the recipe formy homemade Chickpea-Kale-Avocado Salad:
Chickpea-Kale-Avocado Salad:
2 cups organic dry chickpeas ( soaked overnight and cooked for 15min)
5-6 leaves of organic curly kale
1 cup organic baby tomatoes
2 organic avocados
1 small purple onion
1 organic lemon juiced
1 organic lime juiced
2 TBS raw coconut vinegar
2 TBS organic hemp seed oil
¼ tsp pink Himalayan salt
pinch of cayenne pepper
½ tsp curry powder
½ tsp nutritional yeast
*recipes for raw chocolate can be found on my blog www.olenkoskitchen.com look under dessert
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Olenko’s Pretty in Pink Berry Sorbet
In the Vitamix or high speed blender mix:
1 cup frozen organic raspberries
1 cup frozen organic cherries
½ cup frozen organic blueberries
3 organic frozen bananas ( very ripe so they are sweet )
¼ cup fresh coconut water or pure water
1 TBS fresh lime juice
Toppings:
½ cup fresh organic blueberries
1 TBS organic shredded coconut
fresh mint
This yummy sorbet is perfect as a healthy snack or fruity dessert. The color is so beautiful. This sorbet can be used as a filling for my raw crapes, recipe under desserts or search for crepes. Enjoy : )
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Eat More fruits and veggies!
Fruits
In a giant fruit basket
Here’s what I found:
Grapes and grapefruit
Plums, sweet and round
Strawberries, blueberries
Raspberries too
Dates and figs
As sticky as glue!
Apples and pineapples,
Cherries and pears
Peaches with skin
With soft, fuzz hairs
Apricot, oranges
A lemon and lime
Watermelon, cantaloupe
Fresh in their prime
Ripe bananas
A juicy tangerine
The tastiest fruit basket
I’ve ever seen. -Meish Goldish
Vegetables
Eat your vegetables
Clean your plate
Eat your vegetables
Veggies are great
String beans, broccoli
lettuce and peas
Squash and brussel sprouts
More corn, please!
Cucumbers, eggplant
Beets and tomatoes
Celery, carrots
Spinach and potatoes
Radishes, cauliflower
Cabbage and cress
Peppers and onions
Asparagus? Yes!
Black beans, lima beans
Soybeans too
Eat your veggies
They’re good for you. -Meish Goldish
#olenkoskitchen #vegan #veggies #fruits #organic #organicliving #rawdiet #rawfood #happyfood
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After my 24h water cleanse for Fast Agains Slaughter I had Olenko’s Energizing Fall Smoothie made with local organic table grapes, Asian pears, apples from @mikesorganicdelivery and organic spinach and bananas with moringa powder and fresh coconut water-so refreshing and fall like #olenkoskitchen #fast #fall #afterfast #smoothie #green #rawdiet #raw #rawfood #foodporn #food #fasting #nom #fastagainstslaughter #iloveanimals #ilovefruits #happyfood #happytime #love #detox #healthy #organic #organicliving #farm #grapes #apples #pear #autumn
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Back to the #grind it’s #dogfood time!
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#RawFood #RawFoodDiet #ChickenDinner #RawDiet #WinnerWinnerChickenDinner #DogFoodPorn #AmericanBully #MeatGrinder #GroundChicken #RawDogFood #KeepGrinding #grinding #BullyLife #OGBully #OriginalBully #InBullyWeTrust
https://www.instagram.com/p/CHlspgcD_R2/?igshid=o8w77oa1yjoq
Starting my day with an orange, carrot, golden beet & tumeric juice. Fresh, raw, ripe, organic nutrients straight to the cells #takebackyourhealth #juice #juicing #rawfood #vitality #health #healing #lfrv
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Rainbow Chard Coleslaw with Mixed Herbs
http://www.wholeheartedeats.com/2015/06/rainbow-chard-coleslaw-with-mixed-herbs.html
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