#onebreathatatime

In flow, I trust. In trust, I flow.

#flowstate
#thisismyyoga
#yogamama
#holywomanhood
#yogatidbits
#movementismedicine
#writeandflow
#onebreathatatime (at ZUDA Yoga)
https://www.instagram.com/p/B_0fTUJBZ0Z/?igshid=dyfr22o01do

I cannot make a #worldpeace but I can start by helping people find #peace in their day, their bodies and minds. That is what I want to do in my class tonight. Join me tonight at 7:30pm at @practiceyogaaustin #alllevel #Vinyasa #practice #practiceandalliscoming #onebreathatatime #yogaheals #yogababy #coreofgratitude #grateful #yogacommunity (at Practice Yoga Austin)

#highfiving myself for this #pressup #handstand from #parasaritapadotanasana , as this was one of the many things I stopped practicing when I got #pregnant. #10WeeksPostpartum and I am happy that some poses are starting to come back to me little by little. But also shocked to see my #fuckedup #scoliosis hip and spine. Carrying my baby on one shoulder all the time and #breastfeeding is probably making my spine to suffer. Well I just need more #yoga to counter this! . #OneStepAtATime #OneBreathAtATime #PracticeYogaChangeYourWorld #practiceandalliscoming (at www.blackswanyoga.tv/Reiko)