#practiceandalliscoming

#weightshifting #weightshiftinghandstand
#alliscoming #handstandpractice

#nadishandstands365_2018
#nadishandstandpractice
#nadissep18
Día 7 #shapeshifter from 15th - 21st ・
—> kickass HOST:
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
・
—> SPONSORS & awesome prizes:
@FeetUp - 1 FeetUp
@icedate.de - a package of yummy vegan icecream
@inner_sunset - a yoga mat
@shambhalabarcelona - an outfit
@organicsocksofsweden - a pair of socks
@michelbergersfountainofyouth - a package of coconut water
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders.
2 - Alignment! Which exercises help you to gain/keep a straight line?
3 - In, up & out! Your favorite entries/exits into HS.
4 - Pressing up! How do you like to train a press-up HS?
5 - Tools! Which tools do you use and why?
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand)
*
#yogachallenge #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#practiceandalliscoming
https://www.instagram.com/p/BoCGKDOgcUB/?utm_source=ig_tumblr_share&igshid=1cd8qnh446pdi

SLOTH MODE ENGAGED!
Finally rolled out of bed and onto the mat after 6 days of lying sick in bed. Being completely still for so long is STRANGE to me and feels horrible. To quote Game of Thrones (of which I’ve seen all seven seasons these sick days)
“things are not always as they seemed, much that may seem evil can turn out to be good.”
So I guess the takeaway is that I got some quiet time and some stillness. Gonna sit a little on my mat and contemplate, maybe even meditate wether or not this sickness was a good or bad thing for me. Or maybe it could be both?
•
•
•
Mat from @mysugarmat leggings from @moonchildyogawear
#keepiteversoslightlyreal #yoga #yogatime #yogasession #yogaflow #yogisofig #meditate #mindfulness #yogamat #morningyoga #yogapractice #yogastage #yogamother #yoganewyork #momentsofyoga #yogainspirationtoday #yogayolo @best.yoga.people #yogaplusapp @featuremyyoga #heartflow #liquidspine #crazysexyyogi #strala #practiceandalliscoming #myyogajourney #yogaaddict #yogadaily #doyouvinyasa #yogainspiration #yogaeverydamnday #yogaeverywhere (her: Norsminde, Arhus, Denmark)

I wanna get up and out!
Four days later and five seasons of game of thrones I’m still sick ridden and fluid drinkin’. On the bright side I’m really perfecting my tea brewing and turmeric latte skills also thinking of setting up a handstand exit strategy workshop for the spring… yes, always a good idea to plan lots of things when you have nothing to do!
•
•
•
#heartflow #liquidspine #yoga #yogi #yogafit #yogagirl #yogepose #yogadk
#crazysexyyogi #strala #practiceandalliscoming #myyogajourney #yogaaddict #yogadaily #doyouvinyasa #yogainspiration #yogaeverydamnday #yogaeverywhere #yogisofinstagram
#yogaholic #myyogalife #yogance #yogaflow #handstand #stralayoga #stralaguide #handstand #handstands (her: Norsminde, Arhus, Denmark)

I cannot make a #worldpeace but I can start by helping people find #peace in their day, their bodies and minds. That is what I want to do in my class tonight. Join me tonight at 7:30pm at @practiceyogaaustin #alllevel #Vinyasa #practice #practiceandalliscoming #onebreathatatime #yogaheals #yogababy #coreofgratitude #grateful #yogacommunity (at Practice Yoga Austin)

Looking forward to seeing #austin #yogis tonight at @practiceyogaaustin 7:30 pm #Vinyasa! #coreofgratitude #littleyogi #yogababy #yogamom #yogaeverydamnday #practiceandalliscoming #ashtangayogalove #yogamama

Kai is coaching me on #handstand . I’ll share some tips on this tonight in my class :) So join me at #AllLevel #vinyasa class 7:30 pm today at @practiceyogaaustin ! #ThursdayNightYoga #PYA #AustinYoga #PracticeAndAllIsComing (at Practice Yoga Austin)

#Basicyogamix #Challenge pose #LShape . #jumpingthrough #vinyasa in #Ashtanga is a continuous challenge but I think I love my #practice because it never gets easier. Always more to work on! #PracticeYogaChangeYourWorld #PracticeAndAllIsComing #BabyBounceBackChallenge #yogawithbaby #LoveWithin

#highfiving myself for this #pressup #handstand from #parasaritapadotanasana , as this was one of the many things I stopped practicing when I got #pregnant. #10WeeksPostpartum and I am happy that some poses are starting to come back to me little by little. But also shocked to see my #fuckedup #scoliosis hip and spine. Carrying my baby on one shoulder all the time and #breastfeeding is probably making my spine to suffer. Well I just need more #yoga to counter this! . #OneStepAtATime #OneBreathAtATime #PracticeYogaChangeYourWorld #practiceandalliscoming (at www.blackswanyoga.tv/Reiko)

@yoga.barbie thank you for calling me for #StopDropandYoga ! I like to #SDY @gigi.mao @leighfisheryoga @practiceyogaaustin ! My #SDY pose is #ekapadagalavasana :) I didn’t #practice #ashtangayoga My arms are shaking lol #StillALongWayToGo #practiceandalliscoming #yogABC #9weeksPostpartum (at www.blackswanyoga.tv/Reiko)

Things we labeled in the past as #impossible can happen to surprise you. This pose was one of those for me:) #legbehindhead #ekapadasirsasana #ashtangayoga #practiceandalliscoming [check out my new #OnlineYoga page! <4.Blackswanyoga.TV> #yogamom #9weeksPostpartum (at 4.BlackSwanYoga.TV)

Side Plank Pose for #planksaroundtheworld And #yogais24hours #yogachallenge ! We are gonna go to a play date today with other 2015 #babies and #newmoms! Kai’s weight is at 90 Percentile for #9weeksold so he is always a big one among other babies. I need to keep stretching my shoulders and strengthening my back and arms to carry him around . #babymama #yogafit #yogastrong #BabyYogi #YogaWithBaby #ashtangayoga #practiceandalliscoming

#backtobackbends challenge is about to end! It was fun playing with you @gigi.mao @leighfisheryoga @kinoyoga @aloyoga @beachyogagirl ! Here is the Day 30 pose #bakasana B from #ashtangayoga #secondseries ! #BabyYogi #babymama #yogamom #practiceandalliscoming #8weeksPostpartum

Taking some time on this beautiful afternoon to read, write + reflect… ✨✨✨✨

#practiceandalliscoming #yoga #yogajourney #teachertraining #healing #harmony #yogasutras #bhagavadgita (at Glen Ellyn, Illinois)

I have always been a little freaked out by inversions. I say a little, but I mean a lot. It’s the hypochondriac in me… My mind tends to immediately think of the worst situation possible instead of the best. I’m doing everything in my power to change my perspective, and the first step… is to get upside down.

#inversions #yoga #yogi #lhandstand #upsidedown #changeyourperspective #ahimsafamily #lettinggooffear #practiceandalliscoming #yogajourney (at Ahimsa Yoga Studio Elmhurst)

Every experience in life creates us. Every scar, every moment, every laugh. Sometimes I look back at individual pieces of my life and cringe a little, sometimes cry a lot. But then I make the decision to look at my life like a whole story, an entire book… Rather than just the individual chapters.

We have a choice. We can choose to view nothing in life as a miracle, or everything in life as one.

It’s always our choice.

#ahimsaalways #yoga #yogi #divinepurpose #ourlifeisastory #notachapter #pigeonpose #practiceandalliscoming #om #shanti #ahimsafamily #ahimsaelmhurst (at Ahimsa Yoga Studio Elmhurst)

•Loka Samasta Sukhino Bhavantu•

~may all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all~

come see me at Ahimsa in Elmhurst in this a m a z i n g space every Monday, Friday & Sunday! #ahimsafamily #ahimsaelmhurst #ahimsaalways #yogi #yoga #om #shanti #practiceandalliscoming #mayallbeingsbehappyandfree (at Ahimsa Yoga Studio Elmhurst)

Today’s workshop was soooooooooo beautiful. I have no words. Which is RARE for me!! but seriously… So much love to all that shared it with me, these practices wouldn’t be anything without you thank you, thank you, thank you #ahimsafamily #practiceandalliscoming (at Ahimsa Yoga Studio Elmhurst)

“Freedom from wanting unlocks the real purpose of existence.” ~Patanjali

This mornings class was focused on aparigraha // detaching ourselves from anything that does not exist in the only place where pure consciousness can be discovered~ the now.

…feelin’ so free

•Throwback to last week at the beautiful @ahimsayogastudio when I was (as always) playing with some organic movement… and getting into half moon

#yogahighs #yogi #aparigraha #nonattachment #practiceandalliscoming #movewithintention #halfmoonpose #organicmovement #yoga #free

Organic movement is everything. Taking moments to find these movements, to check-in with the body, to discover your magic, and to center yourself. My philosophy when I’m teaching and just within my own personal practice is to take time to travel to each pose, rather than to hurry to the destination. Enjoy the moments getting there. Take time. Listen. Breathe.

#practiceandalliscoming #ahimsafamily #soulfulpractice #discoveryourmagic #yoga #yogi #jaynesjournal #enjoythejourney #organicmovement #vibin #yogaeverydamnday (at Ahimsa Yoga Studio Elmhurst)

As “simple” as this pose may look to the naked eye, there is so, so much power in it. We all have so much power and so much MAGIC within ourselves and or bodies, we just have to connect to it. #jaynesjournal

Meet me on the mat tonight to discover your magic ✨✨✨ 6PM Restorative~ Ahimsa Elmhurst

#dandasana #yogi #yoga #discoveryourmagic #yogitoes #power #soulfulpractice #practiceandalliscoming (at Glen Ellyn, Illinois)

I always wonder, what are we in such a hurry for? Every time I’m on the highway, or walking down the street… There is always someone who is trying to get in front of me. Always people trying to push there way through to hurry up the process. I wonder where they are going, that they feel the need to rush there. I wonder what must have happened that is causing them to move so quickly. I’ve been guilty of it too, many of times, when I’m in a manic of anxiety making myself believe I’m going to be late. It happens. A lot. We’re human, we’re all human, and humans are perfectly imperfect beings placed on a perfectly imperfect planet.

But even in the yoga practice, we find this same idea. Where we rush over so many little important details. I have been to classes where I feel like I can barely breathe because I am moving so fast, and it’s so hard in those mindsets to be able to really embrace the moment. Isn’t that what yoga is all about? To be still? To embrace the moment for exactly what it is? To feel your toes in contact with the mat, to feel the opening of the body, to hear the whimsical sounds of the breath… #jaynesjournal

Getting some practice in before Restorative tonight ✨✨✨ happy Black moon

#yoga #yogi #slowflow #pranayama #realtime #mindfulmovement #movementismedicine #practiceandalliscoming #listen #connect #slowdown (at Ahimsa Yoga Studio Elmhurst)

So after this mornings fancy #yogateacher Reclining Hero pose, here are the variations as promised. You can mix up and match props as you like, and I’m using a spare mat here rather than an expensive and unnecessary bolster, but the main thing is that you support your bottom so your knees aren’t taking the weight. You can then add in various reclining options as you progress.

One really useful tip with using a stack of blocks to sit on is that you can also squeeze them with your knees, to engage all the supporting muscles too.

Have a go and see what you think!

#yoga #yogatips #practiceandalliscoming #takeitslow #yogateacher (at London, United Kingdom)
https://www.instagram.com/p/CM2gblYjZAY/?igshid=15t9f50nu5c9a

Middle splits is bloody hard, but thanks to some excellent guidance from @andromedacircus I’m making progress!
.
#splits #middlesplits #boxsplits #yoga #flexibility #hipsfordays #practiceandalliscoming
(at Blackheath, London)
https://www.instagram.com/p/CK3n_xrD85q/?igshid=5wgv7605v9e3

It’s the @brewerstreetyoga #BSYChristmas #yogachallenge!
.
Day 3: #upwardfacingdog
.
Hosts: @brewerstreetyoga
@ombodystudio @yogamassa
.
.
#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #instagay #yogapractice #yogalife #gayyogi #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga (at Brewer Street Yoga)
https://www.instagram.com/p/CIVEAo_DKVs/?igshid=1lf6kou43lpf9

It’s the @brewerstreetyoga #BSYChristmas #yogachallenge
!
.
Day 2: #catpose
.
Hosts: @brewerstreetyoga
@ombodystudio @yogamassa
.
.
#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #instagay #yogapractice #yogalife #gayyogi #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga (at Brewer Street Yoga)
https://www.instagram.com/p/CISlnWODddL/?igshid=4o7sz9lmsxod

And we’re off! First day of the @brewerstreetyoga #BSYChristmas #yogachallenge
!
.
Day 1: #easypose
.
.
#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #instagay #yogapractice #yogalife #gayyogi #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga (at Brewer Street Yoga)
https://www.instagram.com/p/CIQKCUSjUnX/?igshid=1x3lfk86u9bur

Star plank variation! Trying to find symmetry in this shape is a real challenge!
.
.
#yoga #yogaboy #findyouryoga #practiceandalliscoming #meggings #bendnotbreak #yogaover40
https://www.instagram.com/p/CHidzAbD3Il/?igshid=157hq1r4x5hlt