#yogacommunity
#weightshifting #weightshiftinghandstand
#alliscoming #handstandpractice
#nadishandstands365_2018
#nadishandstandpractice
#nadissep18
Día 7 #shapeshifter from 15th - 21st ・
—> kickass HOST:
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
・
—> SPONSORS & awesome prizes:
@FeetUp - 1 FeetUp
@icedate.de - a package of yummy vegan icecream
@inner_sunset - a yoga mat
@shambhalabarcelona - an outfit
@organicsocksofsweden - a pair of socks
@michelbergersfountainofyouth - a package of coconut water
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders.
2 - Alignment! Which exercises help you to gain/keep a straight line?
3 - In, up & out! Your favorite entries/exits into HS.
4 - Pressing up! How do you like to train a press-up HS?
5 - Tools! Which tools do you use and why?
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand)
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#yogachallenge #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#practiceandalliscoming
https://www.instagram.com/p/BoCGKDOgcUB/?utm_source=ig_tumblr_share&igshid=1cd8qnh446pdi
That first pic was brought to you by two workouts, a projector, my home “gym” and two FREE amazing apps. Nike Run Club and Nike Training Club. They have plans and categories you can explore, you can stream music from spotify as you go through the guided programs. I did a guided treadmill run and followed up with some yoga all casted from my phone onto the projector. I used Nike’s premade playlist for the run and a generic “yoga” playlist for the yoga. Highly recommend looking into these free apps. Nothing to lose really!
I cannot make a #worldpeace but I can start by helping people find #peace in their day, their bodies and minds. That is what I want to do in my class tonight. Join me tonight at 7:30pm at @practiceyogaaustin #alllevel #Vinyasa #practice #practiceandalliscoming #onebreathatatime #yogaheals #yogababy #coreofgratitude #grateful #yogacommunity (at Practice Yoga Austin)
home office mood
take a break from your work day at home to practice online yoga @tint_yoga [advertisement]
Perfect to recover new energy and joy for the afternoon or to reset your mind and unwind after a long day. My favorite platform for online yoga is TINT - they offer so many amazing classes (also for beginners) with the best teachers from all around the world! High quality online classes that you can join whenever you want and from wherever you are. TINT stands for “there is no try” and this attitude means you do everything you do with passion and awareness, without excuse or exception. You want to celebrate your individuality and harness your full potential! TINT offers an international online community for yogis - by yogis! Be a part of the movement and sign up through the link in my bio or use the code “Geraldine” to get 10% off your subscription
Picture inspo from @kestyoga #tintyoga #tintambassador #onlineyoga #onlinerevolution #onlineclasses #homeoffice #wfh #homeofficemood #pincha #pinchamayurasana #forearmbalance #inversion #upsidedown #yogaathome #yogi #tint #yogacommunity #zurich #switzerland (at Zürich, Switzerland)
https://www.instagram.com/p/CAmzswNA_rF/?igshid=1s07kodayt2ty
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