#partner workout
This week I made Bailey try my leg day workout! Hahahah she died hope you guys are doing well and making gains
Come train with me on my app DemiBagbyFit ! New Home Workout Program OUT NOW!
FOLLOW ME ON:
INSTAGRAM:https://www.instagram.com/demibagby
TIKTOK:https://vm.tiktok.com/VLMAW6/
TEXT ME: +1 (619) 332-1292
DOWNLOAD:https://demibagbyfit.com
Gymshark:https://gym.sh/Shop-Demi
Email: [email protected]
This week I made my best friend Bailey try my leg day workout ! That means you gotta try it too Hahah we both died Full video on my YouTube Download my app DemiBagbyFit and come train with me!
1️⃣ Weighted Lunges - 4 sets of 12
2️⃣ Goblet Squats - 4 sets of 15
3️⃣ Resisted Sprints - 8
4️⃣ Tire Flips - 4 sets of 10
5️⃣ Squat Ball Throws - 4 sets of 12
6️⃣ Bestie Squats - as many as you can :)
Have a great week ! Don’t forget to make some gains, challenge yourself, and have some fun! ❤️
Happy Happy Tuesday! This week we’ve got a 10 min partner HIIT workout comin at you from ya girl and queen brittnebabe Just posted a follow along workout on my YouTube so grab a friend and let’s gooooo!!!
10 MIN HIIT
1️⃣ 40S High Knees / Squat Holds
20S Rest & Switch
2️⃣ 40S Push-ups / Situps
20S Rest & Switch
3️⃣ 40S Lateral Jumps / Mountain Climbers
20S Rest & Switch
4️⃣ 40S Twisting Knee Drives / Jumping Lunges
20S Rest & Switch
5️⃣ 40S Push-ups / Squats
20S Rest & Switch
Ahhh partner workouts are SO FUN!! For real Brittne I frikin love you and we were vibin allll day don’t forget to switch things up and make some gains! Love you guys ☺️
Come train with me download: Demi Bagby Fit
