#gymshark athlete
FULL BODY (anotha one *dj khaled voice*) hahaha Happy Happy Wednesday let’s get after it this week! Try this full body workout and let me know whatcha think! What are YOUR main goals for the rest of the week?! Mine is to continue to push myself and find something that scares me quarantine style… any suggestions ?! ( I was sending new flips into the pool yesterday and it felt so good to scare the S#*t out of myself, much much needed!! Come train with me on my app @ demibagbyfit!!!
FULL BODY CIRCUIT
1️⃣ 40S | Lunge Knee Drive ( Each Leg )
20S Rest
2️⃣ 40S | Side Plank Rotation ( Each Side )
20S Rest
3️⃣ 40S | Half Burpee
20S Rest
4️⃣ 40S | Mountain Climbers
20S Rest
5️⃣ 40S | Push-Up Shoulder Tap Arm Raise
20S Rest and Repeat 2-3 times!!!
I’ve been uploading weekly follow along YT workouts so go sub to my channel and let’s GOOOO!!! ☺️
Have a great flippin week
Gettin sendy and makin funny faces cause that weekendddd feel ya know?! Have a great day and don’t forget to celebrate all the things you’re grateful for Also tip back some of that new new C4 Energy sour batch bro’s
Fan art Friday! Love you guys!!!
Hi :) I love you
This week I made Bailey try my leg day workout! Hahahah she died hope you guys are doing well and making gains
Come train with me on my app DemiBagbyFit ! New Home Workout Program OUT NOW!
FOLLOW ME ON:
INSTAGRAM:https://www.instagram.com/demibagby
TIKTOK:https://vm.tiktok.com/VLMAW6/
TEXT ME: +1 (619) 332-1292
DOWNLOAD:https://demibagbyfit.com
Gymshark:https://gym.sh/Shop-Demi
Email: [email protected]
This week I made my best friend Bailey try my leg day workout ! That means you gotta try it too Hahah we both died Full video on my YouTube Download my app DemiBagbyFit and come train with me!
1️⃣ Weighted Lunges - 4 sets of 12
2️⃣ Goblet Squats - 4 sets of 15
3️⃣ Resisted Sprints - 8
4️⃣ Tire Flips - 4 sets of 10
5️⃣ Squat Ball Throws - 4 sets of 12
6️⃣ Bestie Squats - as many as you can :)
Have a great week ! Don’t forget to make some gains, challenge yourself, and have some fun! ❤️
Me over here challenging strangers to race
Happy Sunday I’m so grateful for our resilient bodies and the way we can move !!! Like for real isn’t it crazy how we can just jump up and down all day, ride waves, hit half pipes, throw 70 yds, stretchy stretch all our little muscles, AND SMILE ?! AHHH we are SO blessed !! Cheers to living each day like it’s our last and doing our best 24/7 take care of your body fam, it’s a gift
Miami… I love you
This week Ryan Garcia teaches me how to train like a professional boxer! Do you think I’m ready for the ring ?!
Come train with me on my app DemiBagbyFit ! New Home Workout Program OUT NOW!!!
FOLLOW ME ON:
INSTAGRAM:https://www.instagram.com/demibagby
TIKTOK:https://vm.tiktok.com/VLMAW6/
TEXT ME: +1 (619) 332-1292
DOWNLOAD:https://demibagbyfit.com
Gymshark:https://gym.sh/Shop-Demi
Email: [email protected]
Who has the fastest hands ?!⚡️ Such a fun day with Ryan Garcia New youtube video up :)
Left or right?
We want to make sure whilst everyone is staying home, they can still keep in the best shape possible
The best way to do that is with the DemiBagbyFit app that way you can keep your motivation, stay healthy and have a good time whilst your indoors
From the whole team, we hope you are well and staying safe ❤
I love mountain boarding
Limitless.
Got you Ryanl Who’s ready to see us in the ring ?!
Better off being a wild one
HIIT IT Nothing feels better than gettin a sweat and knowing you crushed your day am I right?! If I’m not dead after my workouts they don’t count Download my app Demi Bagby Fit to train with me My programs are made for all levels so yes YOU CAN DO IT! I challenge you to train effectively and be best version of yourself! Gains must be made!!
FULL BODY HIIT
1️⃣ 30S Jump Tucks
20S Rest
2️⃣ 30S Reverse Plank Marches
20S Rest
3️⃣ 30S Archer Pushups
20S Rest
4️⃣ 30S Side to Side Shuffle Taps
20S Rest
5️⃣ 30S Twisting Mountain Climbers
20S Rest
6️⃣ 30S Leg Raises
20S Rest and Repeat 3 sets you got this!!!
Can’t wait for you guys to try this one! Go have the best day ever!! I’m rooting for you
@gymshark
I miss traveling where is your dream travel spot?!
