#posotive self talk
Being in college I’ve learned how crucial self talk is. I just broke up with what I thought was a really nice guy. But I was hurting, and alone. My family and most friends were asleep. So I had to go breath by breath for a while because it just hurt. It’s okay if it hurts. You just gotta go take care of you. For me that was sitting in my car on a heated seat and crying for a bit. Self care takes on a lot of forms. Do what works
