#psychotherapist
Happy Holidays? 6 Ways to Get There
Though the next gadget or experience may bring fleeting pleasure, research shows that genuine happiness is about how we feel inside. To really enjoy the holidays, try these simple, research-based practices that will help keep you in a healthy state of mind.
My love for evidence-based decision-making obviously extends into the holidays. It’s no surprise that priming ourselves for good experiences, savouring happy moments, taking breaks, practicing gratitude, being generous, and connecting with our inner child all help make our holidays happier.
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Sat, 23 Apr 2016 04:23:31
Sat, 23 Apr 2016 04:13:48
