#push yourself
I always looked at cardio as a chore; a boring rotating band and heart rate monitors so you can pretend you know what the results mean about your bodies performance.
Getting past the first ten minutes is the hardest part of any cardio routine, but once you hit that tenth minute the game changes. No longer is this a chore but a challenge to push yourself 5 more minutes, another 5 minutes, to that 500 calorie milestone. Jump on the treadmill, elliptical, or bike, set up a book or turn on your favorite music playlist and just get to ten minutes. From there on endorphins will kick in and you will truly surprise yourself. You’ll appreciate cardio and maybe even enjoy it.
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DO YOU DARE?
Winter season is still on and you can still get that last powder if you go for it! Winter OL just finished and now I feel like it is my turn to go play in the white world. I loved the Slope Style, Half Pipe and Boarder Cross finals - it is amazing to see how the sport develops and is pushed every year.
Remember always to move, push yourself and develop through life!
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