#recovery positivity

even if you started your journey of recovery and went through a time of better mental health, you are not broken for feeling not so great again. you are never meant to feel perfect all the time.

some people naturally struggle with excess anxiety or feelings of depression, and they may need help to tone it down and smooth the ups and downs of their life. but negative feelings in moderation are simply human, and you did not fail, you did not mess up, for feeling them again. all that it means is you are human.

however, if what you feel seems extreme and constant, it might be wise to seek help again, and that’s okay! there are periods of life where one solution works, but then maybe later it doesn’t work anymore and a new one is in store. trust yourself, because you know how you feel and you know yourself, and you can figure out what you need to feel better. take your time and be careful with your heart❤️