#self care reminders
Food is meant to be enjoyed. It is not solely about nutrition. It’s also an joyful, social, cultural experience. You deserve to eat for the sake of enjoyment.
Be a bad bitch with a warm heart. It’s not cute to be rude and disrespectful. You can be confident, have no tolerance for insults and still be gentle and kind to people who deserve it. This is the dream combination that needs to be mastered.
It’s important to learn how to be alone. Whether you be heading to university, or living in your first apartment. Even when you have a partner, and close relationships with your friends and family, there will be times where you’ll be alone. Use this opportunity to get to know yourself better. Learn to change those feelings of isolation and loneliness into ones of positivity and independence. Take the time to watch your favourite shows, try that new recipe you’ve been holding back on. Dance around your room to those nostalgic 00’s bops. Being alone doesn’t have to be a negative experience! So take these moments and let them be filled with new experiences and self-love more than anything else.
not everything that weighs you down is yours to carry
your mistakes don’t define you
don’t be ashamed for making your life a little easier
7 Ways To Focus On Mental Health In 2021
7 Ways To Focus On Mental Health In 2021
Mental health has definitely become even more important over the last year. With the pandemic, I feel like we have all been talking more and more abut taking care of ourselves, making sure we are taking care of each other, and just being kinder. The pandemic isn’t going anywhere right now, we are still right in the middle of it, so finding ways to take care of your mental health is incredibly…
