#self care reminder
Good afternoon, the academic culture of “if you’re not overworking, you don’t deserve success” is unhealthy.
It’s important to learn how to be alone. Whether you be heading to university, or living in your first apartment. Even when you have a partner, and close relationships with your friends and family, there will be times where you’ll be alone. Use this opportunity to get to know yourself better. Learn to change those feelings of isolation and loneliness into ones of positivity and independence. Take the time to watch your favourite shows, try that new recipe you’ve been holding back on. Dance around your room to those nostalgic 00’s bops. Being alone doesn’t have to be a negative experience! So take these moments and let them be filled with new experiences and self-love more than anything else.
hi!! here is your daily reminder to drink some water and have a snack
hey guys i wanted to make a post about little things in life that bring people joy and i wanted your help. if you have an idea that you want to share please send me an ask or dm me because i’d love to see what things bring you guys joy it can be anything even if it seems really small it is still important if it brings you joy!!
to anyone who sees this,
have you had any water today? please have some even if it’s just a little bit you’ll feel a bit better i hope!!
have you had anything to eat today? if not can you grab a snack please, your body needs energy so you can listen to music and have a boogie
and also when did you last stop for a minute? the world tells us we need to be constantly moving but that often just leads to being burnt out. so if you need a 10 minute break, take it. if you need to have a nap, please do.
taking care of yourself is so much more important than anything else, i don’t care who tells you otherwise
i read something the other day that’s stuck with me.
self care shouldn’t be solely about becoming productive again.
instead it should be a reminder that you are worthyandimportant without productivity.
You are an undiscovered miracle.
You are not who you think you are.
You are smarter, stronger, and more brave than you think you really are.
Give yourself a chance to surprise yourself and the world.
You have a lot of undiscovered greatness inside of you.
So believe in yourself and be confident, for you can shine brighter and achieve higher.
Stop, take a deep breath, relax and calm your mind
Live life☀️
Don’t give up…
“Allah burdens no soul beyond what it can bare” Quran (2:286)
Have a trust that a higher power has everything under control when you don’t
Have a trust that things happen for a reason, good or bad they all happen for a good cause
Don’t worry about it and keep it on God✨
Be the person who stops the cycle of hate by not passing it on to someone else..Don’t become the person who wrecked you…Don’t be that person to either yourself or to someone else…Be the beautiful result of the ugly process..
Positive affirmations
just because someone else is succeeding, doesn’t mean you are failing. please keep that in mind.
never underestimate the power of:
• eating fruits and veggies
• going outside
• opening your windows and letting the fresh air in
• cuddling with your pet
• catching up with your sibling or parent
• complimenting someone you don’t know
• exercising
• journaling
• cleaning out your fridge and cabinets
• listening to happy music
• putting yourself first
• making and eating a home cooked meal
• washing the dishes/putting the dishes away
• washing/brushing your hair
October is here. And if you have been waiting for a sign now is the time. Do that new project. Start working out. Go for runs. Drop those toxic people. Get back in touch with your friends. Buy that cute fall hoodie. Try to be a newer better version of yourself. If you need that push this is it. Start this month right.
