#mental health quotes

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You will come across obstacles in life — fair and unfair.

And you will discover, time and time again, that what matters most is not what these obstacles are but how we see them, how we react to them, and whether we keep our composure.

Person: What’s it like living with bpd?

Me: I prefer my nightmares to my conscious thoughts sometimes,
That’s how bad it can be.

If it hurt you or is still hurting, no matter what it is…it matters. It matters because it ha

If it hurt you or is still hurting, no matter what it is…it matters. It matters because it happened to YOU. It didn’t happen to Jessica, so she can get off her high horse and you can keep being you. Those kinds of people will never understand what trauma is and what it can do. If you don’t validate what you have been through it will be harder for you to heal and move forward. Who cares if Jessica doesn’t validate what you’ve been through? Will it matter in 5 years? Then don’t spend more than 5 mins upset about it. ✌


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7 Ways To Focus On Mental Health In 2021

7 Ways To Focus On Mental Health In 2021

Mental health has definitely become even more important over the last year. With the pandemic, I feel like we have all been talking more and more abut taking care of ourselves, making sure we are taking care of each other, and just being kinder. The pandemic isn’t going anywhere right now, we are still right in the middle of it, so finding ways to take care of your mental health is incredibly…


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