#selfhealers
As always @the.holistic.psychologist
#Repost @the.holistic.psychologist
・・・
I was trained to diagnose symptoms + label people with “disordered” as a clinical psychologist. There was very little education around the root causes of WHY people had their symptoms. The focus was much more on symptom management, or suppressing (removing) the symptoms which is very common within today’s medical system.
It wasn’t until I started to intensely study the nervous system: how it worked, how it created the human behavior, + why it needs to be addressed in order to empower people to heal.
Once I understood this, I started seeing the effects of chronic nervous system dysregulation in myself + in my clients. A nervous system that is always ready to fight threats or danger creates symptoms that we call disorders.
Though, this is actually or body trying to PROTECT US from danger. It’s the body doing what it’s evolved to do for thousands of years. Our nervous system works like an alarm system, activating stress hormones to help us escape the situation (fight, flight, flee). But for many of us, these stress hormones are a constant in our blood stream. Leaving us distracted, having memory problems, feeling panic, or completely leaving our body through dissociation.
We can all do the work to leave survival mode, to teach our body safety in small moments each day, to learn how to breathe to shift not only our body into rest + relaxation, but our mind. So many people have “intrusive thoughts” or “OCD” (I too was diagnosed with this) not understanding thoughts reflect our nervous system states.
Of course we are going to have intrusive, racing, + compulsive thoughts when our body believes our actual life in is danger #selfhealers
https://www.instagram.com/sexualalchemyhealingarts/p/CX9GwoLpHAR/?utm_medium=tumblr
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At 7pm EST today we shall gather once again to surrender whatever has been burdening us, and ground ourselves in love, grace, and community.
I’d love for you to join us for grounding meditation. Register here
https://www.purplmoon.com/nikita-harmon or via @purpl.moon.
Sessions are pay what you can so please don’t let $$$ be a barrier to your wellness.
10% of whatever you pay will be donated to the @therapyforblackgirls.
@purpl.moon is led by women, and is a Black centered wellness platform.
Remember, it’s ok to prioritize your mental health and wellness. Meditation can help with daily stress management, mood and emotional regulation, and can even have positive effects on health e g. lowering blood pressure.
See you at 7pm!
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#guidedmeditation #chakrahealing #healingandwellness #meditation #morningmeditation #chakrameditation #rootchakra #sacralchakra #heartchakra #breathe #affirmations #wellnessjourney #makeyourmagic #alchemy #vibeattractstribe #wegotthis #selfhealers #healingisaninsidejob #lanomrahlove #collectivehealing #thegriefprocess #acceptance #detachment #facinggrief
https://www.instagram.com/p/CFc1q4VgEOI/?igshid=10mb39ncpgrop
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Mo dupe #MayaAngelou
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZu4jBIJ06Ddsjs2I2arNHxmU8nSMhdesdWjhM0/?utm_medium=tumblr
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#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZp1zCkJKnyKG5FPemaJCuXI6ageAz8eT90i3g0/?utm_medium=tumblr
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Alaafia! Grand Rising my luvs. Just a quick note…make sure we’re aware of the words we speak. Don’t curse yourself or others. I love you
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZopM0vOTXWrp2KHAGAsMTpNgvIjCU3KHDFL7I0/?utm_medium=tumblr
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Alaafia, a word for your day. I love you
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZm7AxUpZmtT4dquqOEgcmYpzBdVcSlovn-k4I0/?utm_medium=tumblr
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Open your mind. I love you
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZjlSoTOAa8XzSbN5nsQkXvOr_9HHR6rjOtgYQ0/?utm_medium=tumblr
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Asé!
Alaafia! Grand Rising all. I love you!
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZhFxLDO6xfguDw51cu1-B1oRkFXM8o6Gfn1ZE0/?utm_medium=tumblr
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We do what we want! They asked could we be twinzies and I said hayle yeah, let’s do it! So we did it! #grinchtwins #tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZexh5RJp65P-wJi-vPxSI50gKojUMNMKp6uqg0/?utm_medium=tumblr
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#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZFGbeuJmKjJZba4NARc1gGa8_9Tf3lq–bgSE0/?utm_medium=tumblr
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My oldest daughter took me on a date yesterday . I’m so proud of the woman she’s become and still growing into.
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae (at Lost in the 50’s Diner)
https://www.instagram.com/p/CZE41YcOrC5X3tRcIidM6FRONUWEaYW2kyDn7Y0/?utm_medium=tumblr
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#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CY1od3dqa-CDrIS03P–QNBmepR3fsTyY3VDFg0/?utm_medium=tumblr
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CYzb3eQpstwiVqVGPOwHa8erLUQiYWLuq92mrA0/?utm_medium=tumblr
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Happy 2022
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CYMMZe3ouAqhI04TaTbShG5xhrgeAKR2BQQb2I0/?utm_medium=tumblr
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My #furbabies
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CYMAdTsIg6vC9goJlWeU4cKOQEzqZtFA7gHLcA0/?utm_medium=tumblr
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#tsherna #fountainofyouth #healers #healerreincarnated #healersjourney #healersofourfamily #healerforouregun #healersforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #brujas #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbrujas #brujabaes
https://www.instagram.com/p/CWXDjVtlDe63G6gRFtjDlRBezaoTEuUx0bMe9Y0/?utm_medium=tumblr
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CWJdzD_ppuHe7S7smsIlC09BqedaBrONy5aT0o0/?utm_medium=tumblr
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Me & my Daddy (7 yrs ago)
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae #daddysgirl #vinsontribe (at Rocky Mount, North Carolina)
https://www.instagram.com/p/CVQQkLPAzWGCym4NTTy3j6Mbm5MpK6hVEvgsbM0/?utm_medium=tumblr
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#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZ-VRWgpbpmRVdTCwBAOKTVQc9ccA5p9HdPqPA0/?utm_medium=tumblr
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#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZ-BJXmJ4LBD46_4K8BGEJzr0s3nFdHSGJCLcg0/?utm_medium=tumblr
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#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZ9In-NOfJ0v85j3x6zVQzgavHcvem0nx6oJ-M0/?utm_medium=tumblr
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#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZ2xtcvJeMdvW1V3vIyImm59VHjsQpLgTvBpNM0/?utm_medium=tumblr
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For sure
#tsherna #fountainofyouth #healer #healerreincarnated #healersjourney #healerofmyfamily #healerformyegun #healerforlife #healersofinstagram #selfhealers #healerlife #healer
#brujeria #bruja #brujasofinstagram #brujalife #brujavibes #brujavibes✨✨ #blackbruja #brujabae
https://www.instagram.com/p/CZxmqxPpE4xqMR5gPvbJxfVTxDkUHQvvYGoIpM0/?utm_medium=tumblr
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By Sasha Tozzi
